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Leelalicious

Lentil Dip

This flavorful Red Lentil Dip is a wonderful appetizer version of Indian Dal dishes. Great for dipping flat bread triangles or veggie sticks.
2
735
6
30 min
TOTAL TIME
110
CALORIES
$0.38
PER SERVING
Lentil Dip
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Ingredients
11 INGREDIENTS
10 SERVINGS
Garlic
2 cloves garlic
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Water
2 cups water
Tomato Paste
5 1/2 oz tomato paste
Curry Powder
2 tsp curry powder
2% Greek Yogurt
1/2 cup 2% greek yogurt
Garam Masala
1/2 tsp garam masala
Dried Red Lentils
1 cup dried red lentils
Sea Salt
1/2 tsp sea salt
Sweet Onion
1 whole sweet onion
Brown Sugar
1 tsp brown sugar
Directions
8 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
View Directions on Leelalicious
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Health Info
Macros
15g
CARBS
3g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK