Name: Lentil Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 garlic cloves; 2 Tbsp extra virgin olive oil; 2 cups water; 5 1/2 oz tomato paste; 2 tsp curry powder; 1/2 cup 2% Greek yogurt; 1/2 tsp garam masala; 1 cup dried red lentils; 1/2 tsp sea salt; 1 tsp brown sugar; 1 sweet onion

This flavorful Red Lentil Dip is a wonderful appetizer version of Indian Dal dishes. Great for dipping flat bread triangles or veggie sticks.

Milk

Vegetarian

Gluten Free

Lactose Free

Fresh Vegetables

gram

garlic

Oils

milliliter

extra virgin olive oil

Water

water

Canned Vegetables

tomato paste

Seasonings

curry powder

Yogurt

lowfat plain greek yogurt

garam masala

Beans & Legumes

red lentils

sea salt

Sugars & Sweeteners

brown sugar

sweet onion

Cholesterol

Trans fatty acids

Pantothenic acid (B5)

Vitamins

Zinc

Minerals

Lactose

Carbohydrates

Protein

Calories

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Dietary Fiber

Calories from Fat

Vitamin A

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Selenium

Manganese

Copper

Iron

Lycopene

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Alpha-carotene

Lentil Dip

Produce

Baking Goods

Beverages

Dairy

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