Name: Lentil Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 garlic cloves; 1 tsp brown sugar; 2 cups water; 5 1/2 oz tomato paste; 2 tsp curry powder; 1/2 tsp sea salt; 1/2 cup 2% Greek yogurt; 1 sweet onion; 1 cup dried red lentils; 1/2 tsp garam masala; 2 Tbsp extra virgin olive oil

This flavorful Red Lentil Dip is a wonderful appetizer version of Indian Dal dishes. Great for dipping flat bread triangles or veggie sticks.

Milk

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

garlic

Sugars & Sweeteners

brown sugar

Water

milliliter

water

Canned Vegetables

tomato paste

Seasonings

curry powder

sea salt

Yogurt

plain greek yogurt

sweet onion

Beans & Legumes

red lentils

garam masala

Oils

extra virgin olive oil

Cholesterol

Trans fatty acids

Pantothenic acid (B5)

Vitamins

Zinc

Minerals

Lactose

Carbohydrates

Protein

Calories

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Dietary Fiber

Calories from Fat

Vitamin A

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Selenium

Manganese

Copper

Iron

Lycopene

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Alpha-carotene

Lentil Dip

Produce

Baking Goods

Beverages

Dairy

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