Name: Lentil Borscht
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/4 cup lentils, red; 1 tbsp olive oil; 2 tbsp tomato paste; 2 carrot; 3 small beets; 2 cups water; 1 small onion; 1 tbsp coconut sugar; 1 tbsp lemon juice; 1/2 cup coconut milk; 1/4 cup dill; 1/4 tsp salt; 1/4 tsp pepper; 1/4 cup sour cream; 2 cloves garlic; 2 cups vegetable broth

Borscht

What are the basic ingredients needed to make Borscht?

Can I make a vegetarian or vegan version of Borscht?

What is the best way to prepare the beets for Borscht?

Can I use canned beets instead of fresh beets?

How can I thicken Borscht if it is too thin?

Try this delicious and nutritious Lentil Borscht recipe, a hearty and flavorful Russian soup made with lentils, beets, and vegetables simmered in a savory broth.

Milk

Gluten Free

Mediterranean

Vegetarian

Beans & Legumes

gram

lentils

Oils

milliliter

olive oil

Canned Vegetables

tomato paste

Fresh Vegetables

carrot

beet

Water

water

onion

Sugars & Sweeteners

coconut sugar

Juice

lemon juice

Non Dairy Milk

coconut milk

fresh dill

Seasonings

salt

black pepper

Creams & Creamers

sour cream

garlic

Stocks & Broths

vegetable broth

Iron

Minerals

Magnesium

Lycopene

Vitamins

Copper

Manganese

Calories

Calcium

Zinc

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Selenium

Phosphorus

Potassium

Sodium

Lutein+zeaxanthin

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