Cooklist AI

Lemon Garlic Broccoli Rice

Name: Lemon Garlic Broccoli Rice
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 1 cup parboiled rice; 1 tablespoon olive oil; 1 tablespoon lemon juice; 3/4 teaspoon salt; 1/3 cup grated Parmesan cheese; 1 1/2 cups water; 1/4 teaspoon salt; 1 head broccoli; 2 cloves garlic, minced

Discover a more nutritious and flavorful way to enjoy a classic rice dish with Lemon Garlic Broccoli Rice. Elevate the flavors with lemon, garlic, and a touch of Parmesan cheese for an easy and delectable side!



27 min

TOTAL TIME

262

CALORIES

$0.77

PER SERVING

Ingredients

9 INGREDIENTS

4 SERVINGS

1/3 cup grated parmesan cheese

Directions

8 STEPS

5 min

PREP TIME

22 min

COOK TIME

27 min

TOTAL TIME

Rinse the rice under cold water and drain.

In a small pot, combine the rice, water, and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and cook for 20 minutes or until water is absorbed.

Meanwhile, chop the broccoli into florets.

Place the broccoli florets into a food processor and pulse until they are finely chopped.

In a large pan over medium heat, add the olive oil and minced garlic. Cook for 1-2 minutes, until fragrant.

Add the chopped broccoli, lemon juice, and salt to the pan. Stir to combine.

Cook for 3-4 minutes until the broccoli is softened but still vibrantly green.

Stir in the cooked rice and grated Parmesan cheese. Taste and adjust salt or lemon juice as needed. Serve while warm and enjoy!

Health Info

Macros

40g

CARBS

FAT

PROTEIN