Cooklist AI
Lemon Garlic Broccoli Rice
Discover a more nutritious and flavorful way to enjoy a classic rice dish with Lemon Garlic Broccoli Rice. Elevate the flavors with lemon, garlic, and a touch of Parmesan cheese for an easy and delectable side!
4
27 min
TOTAL TIME
262
CALORIES
$0.77
PER SERVING
Ingredients
Directions
8 STEPS
5 min
PREP TIME
22 min
COOK TIME
27 min
TOTAL TIME
1
Rinse the rice under cold water and drain.
2
In a small pot, combine the rice, water, and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and cook for 20 minutes or until water is absorbed.
3
Meanwhile, chop the broccoli into florets.
4
Place the broccoli florets into a food processor and pulse until they are finely chopped.
5
In a large pan over medium heat, add the olive oil and minced garlic. Cook for 1-2 minutes, until fragrant.
6
Add the chopped broccoli, lemon juice, and salt to the pan. Stir to combine.
7
Cook for 3-4 minutes until the broccoli is softened but still vibrantly green.
8
Stir in the cooked rice and grated Parmesan cheese. Taste and adjust salt or lemon juice as needed. Serve while warm and enjoy!
Health Info
Macros
40g
CARBS
6g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
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