Name: Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 Tbsp butter; 1 Tbsp lemon zest, plus more for serving; Salt and freshly ground black pepper; 1/2 cup (1.5 oz) finely shredded parmesan, plus more for serving; 1 Tbsp fresh lemon juice; 12 oz dry fettuccine pasta; 3 Tbsp flour; 4 cups broccoli florets (from 1 lb broccoli crowns); 3 oz. light or regular cream cheese, diced into cubes; 2 cloves garlic, minced; 1 lb boneless skinless chicken breasts, grilled and sliced into strips; 1 3/4 cups milk (preferably 1%); 3 Tbsp heavy cream

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

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A bright and deliciously tasty pasta recipe that includes lightly charred pieces of grilled chicken, fresh nutritious broccoli and a creamy lemon sauce. A recipe everyone can agree on!

Milk

Wheat

Butter & Margarine

gram

butter

Fresh Fruit

lemon

Seasonings

Salt & Pepper

Cheese

shredded parmesan cheese

Juice

milliliter

lemon juice

Pastas & Noodles

fettuccine pasta

Flour & Meal

all purpose flour

Fresh Vegetables

broccoli florets

light cream cheese

garlic

Poultry

chicken breast

milk

Creams & Creamers

heavy cream

Insoluble Fiber

Dietary Fiber

Carbohydrates

Sugar

Vitamin C

Vitamins

Iron

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamin B6

Phosphorus

Magnesium

Calcium

Protein

Calories

Water

Soluble Fiber

Cholesterol

Trans fatty acids

Lactose

Choline

Zinc

Sodium

Potassium

Beta-cryptoxanthin

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Folic Acid (B9)

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Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli

Dairy

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli

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