Name: Keto zucchini casserole
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 teaspoon Salt; 1/2 cup heavy cream; 1 cup Grated Parmesan; 1 cup Grated Mozzarella; 2 pounds Zucchini; 1/2 cup sour cream; 2 oz Onion; 1 teaspoon Salt; 2 tablespoons Unsalted Butter; 3 Garlic clove

Zucchini Casserole

What ingredients are needed for a zucchini casserole?

How do I prepare the zucchini for the casserole?

What cooking techniques are best for making a zucchini casserole?

Can I make substitutions to the recipe based on my dietary preferences?

How can I adjust the consistency or texture of the casserole?

What are some common mistakes to avoid when making a zucchini casserole?

How should I store leftovers of the zucchini casserole?

This Keto Zucchini Casserole is a cheesy keto dinner or side dish full of healthy low-carb vegetables and sour cream for only 6.6g of net carbs.

Milk

Vegetarian

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

salt

Creams & Creamers

milliliter

heavy cream

Cheese

grated parmesan cheese

part skim shredded mozzarella cheese

Fresh Vegetables

zucchini

sour cream

onion

Butter & Margarine

unsalted butter

garlic

Iron

Minerals

Selenium

Manganese

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Lutein+zeaxanthin

Zinc

Copper

Sugar

Protein

Vitamin K

Sodium

Potassium

Magnesium

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Phosphorus

Cholesterol

Trans fatty acids

Lactose

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Presenting the Hearty Zucchini Casserole with Cheesy Layers, this casserole is dense with the goodness of zucchini, melds in the creaminess of whole milk, and pops with flavor from garlic and a cheesy duo of cheddar and Parmesan. It's the low-carb delight you never knew you needed. Just a few steps of prep and your oven does the rest of the job!

Hearty Zucchini Casserole with Cheesy Layers

You're going to love this easy zucchini casserole! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a wonderful summer side dish that even the kids will love. A great way to use up that bounty of summer squash.

Cheesy Zucchini Casserole

A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use pre-cooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio

Chicken Zucchini Casserole

This low carb cheesy zucchini casserole is layered with plenty of zucchini, parmesan cheese and a couple of eggs. It's the perfect breakfast dish, and it's completely perfect for both adults and kids alike. Healthy, easy, low carb, gluten free, and it only takes about 10 minutes to prepare!

Low Carb Cheesy Zucchini Casserole

A lovely, delicious and creamy minced beef and zucchini casserole. With a crunchy cheese and tomatoes topping. Ready within an hour.

Minced beef and zucchini casserole

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer!  —Lynn Bernstetter, White Bear Lake, Minnesota

Zucchini Pizza Casserole

I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to's. My hungry husband and kids gobble it right up. —Lynn Bernstetter, White Bear Lake, Minnesota

This delicious comfort food is made with chicken and zucchini tossed in a cream sauce and topped with stuffing and cooked to perfection.

Keto zucchini casserole

Baking Goods

Dairy

Produce

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