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Keto Turkey Soup: Turkey Florentine

Name: Keto Turkey Soup: Turkey Florentine
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 tsp fresh lemon zest; 1/2 tsp pepper; 3/4 cup shredded Parmesan cheese; 1/4 tsp red pepper flakes; 1/4 cup chopped green onions; 1 1/2 cups chicken broth; 3 cloves garlic; 1/4 cup almond flour; 10 oz frozen, chopped spinach; 2 tbsp olive oil; 1 tsp salt; 1/2 cup diced Swiss cheese; 3/4 cup unsweetened almond milk; 1 lb ground turkey

Looking for a flavorful and filling soup that's ready to serve in under 30 minutes? This Keto Turkey Soup fits the bill!



213





22 min

TOTAL TIME

521

CALORIES

$2.53

PER SERVING

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Ingredients

14 INGREDIENTS

4 SERVINGS

2 tsp fresh lemon zest

1/2 tsp pepper

3/4 cup shredded parmesan cheese

1/4 tsp red pepper flakes

1/4 cup green onions

chopped

1 1/2 cups chicken broth

3/4 cup unsweetened almond milk

1 lb ground turkey

Directions

10 STEPS

10 min

PREP TIME

12 min

COOK TIME

22 min

TOTAL TIME

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Health Info

Macros

21g

CARBS

27g

FAT

38g

PROTEIN

Allowed on these diets

MEDITERRANEAN

GLUTEN FREE

Contains these allergens

MILK

TREE NUTS

Nutrition Facts

PER SERVING

4 SERVINGS

396G EACH

Calories

521 kcal

26%



Carbohydrates

21 g



Fat

28 g

35%



Protein

39 g

78%

Minerals



Vitamins



*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.

19 Recipes for Turkey Soup