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Mad Creations
Keto Popcorn Chicken
I have to say I have made many versions of keto popcorn chicken but this is far and away my favourite version. A simple spice mix coating and into the oven or the air fryer. So easy and so delicious!
41
313
2,189
20 min
TOTAL TIME
315
CALORIES
$0.69
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
2 tsp dijon mustard
1/4 tsp onion powder
1/4 tsp ground mustard
1 1/8 g chicken thigh fillets
1/4 tsp chilli powder
blue cheese dressing
keto mayonnaise
2 whole eggs
olive oil
light tasting
1/4 tsp garlic powder
1/4 tsp dried sage
1/4 tsp celery salt
1/4 tsp black pepper
1/4 tsp white pepper
1/4 cup whey protein isolate
Directions
14 STEPS
8 min
PREP TIME
12 min
COOK TIME
20 min
TOTAL TIME
View Directions on Mad Creations
Health Info
Macros
1g
CARBS
18g
FAT
33g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
SOYBEANS
MILK
EGGS
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Frequently Asked Questions
What are Chicken Bites?
What ingredients do I need to make Chicken Bites?
How do I prepare the chicken for Chicken Bites?
Whats the best way to coat the chicken for Chicken Bites?
Can I bake Chicken Bites instead of frying them?
How can I make my Chicken Bites more flavorful?
Whats the best way to store leftover Chicken Bites?
How can I meal prep Chicken Bites for the week?
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