Name: Keto Italian Sausage, Peppers, and Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup olive oil; 1 tablespoon Italian seasoning; 1 bell pepper; 2 cloves garlic; 1 small onion; 1 package Roasted Garlic Kiolbassa; 1 6oz can crushed tomatoes

Sausage and Peppers

Should I use sweet or spicy Italian sausage?

Whats the best way to cook Sausage and Peppers?

Can I make Sausage and Peppers ahead of time?

What can I serve with Sausage and Peppers?

Should I remove the casing from the sausage before cooking?

How do I prevent the peppers from becoming mushy?

This easy skillet dinner of Keto Italian Sausage, Peppers, and Onions is flavorful, healthy, and quick making it perfect for busy weeknights.

Paleo

Whole 30

Low Carb

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

italian seasoning

Fresh Vegetables

bell pepper

garlic

onion

Bacon & Sausage

kielbasa sausage

Canned Vegetables

crushed tomatoes

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Cholesterol

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

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Balsamic Sausage and Peppers

Keto Italian Sausage, Peppers, and Onions

Baking Goods

Produce

Meat & Seafood

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