Name: Keto Ground Beef and Broccoli
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 2 tbsp avocado oil; 1/4 cup soy sauce; 2 tbsp vinegar; 1 lb ground beef; 1 head Broccoli; 1 clove garlic; 1/2 tsp black pepper; 1 tsp Salt; 2 tbsp sesame seed oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli.

Soybeans

Wheat

Mediterranean

Low Carb

Keto

Oils

milliliter

avocado oil

Sauces

soy sauce

Vinegar

vinegar

Red Meat

gram

ground beef

Fresh Vegetables

broccoli

garlic

Seasonings

black pepper

salt

cooking oil

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Keto Ground Beef and Broccoli

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Meat & Seafood

Produce

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