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Keto Chicken Parmigiana
Our Keto Chicken Parmigiana recipe makes a delicious low carb dinner to feed the family! This tasty homemade meal is better than the classic served at restaurants and pubs - and it’s gluten-free!
7
1,028
294
45 min
TOTAL TIME
725
CALORIES
$2.78
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
3 tbsp lard
1 tbsp water
1/2 cup keto marinara sauce
1/2 tsp white pepper
1 cup mozzarella cheese
1/4 cup protein powder
unflavored
4 whole chicken thighs
1 large egg
3/4 cup parmesan cheese
1 tsp garlic powder
1 tbsp heavy cream
2 tsp dried oregano
Directions
12 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on My Keto Kitchen
Health Info
Macros
8g
CARBS
47g
FAT
67g
PROTEIN
Allowed on these diets
GLUTEN FREE
KETO
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
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