Name: Keto Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 tablespoons Lard; 1 tablespoon Water; ½ teaspoon White Pepper; ½ cup Keto Marinara Sauce; ¼ cup Unflavored Protein Powder; 1 tablespoon Heavy Cream; 4 Chicken Thighs; 1 large Egg; ¾ cup Parmesan Cheese; 1 teaspoon Garlic Powder; 1 cup Mozzarella Cheese; 2 teaspoons Dried Oregano

Chicken Parmesan

Our Keto Chicken Parmigiana recipe makes a delicious low carb dinner to feed the family! This tasty homemade meal is better than the classic served at restaurants and pubs - and it’s gluten-free!

Milk

Eggs

Keto

Mediterranean

Low Carb

Gluten Free

Oils

gram

lard

Water

milliliter

water

Seasonings

white pepper

Pasta Sauces

marinara sauce

Supplements & Vitamins

protein powder

Creams & Creamers

heavy cream

Poultry

chicken thigh

eggs

Cheese

parmesan cheese

garlic powder

mozzarella cheese

dried oregano

Dietary Folate Equivalents

Manganese

Minerals

Potassium

Phosphorus

Selenium

Copper

Zinc

Sodium

Calories

Trans fatty acids

Vitamin A

Vitamins

Vitamin C

Dietary Fiber

Carbohydrates

Lactose

Alpha-carotene

Added Sugar

Sugar

Niacin (B3)

Magnesium

Iron

Calcium

Protein

Beta-carotene

Vitamin K

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Choline

Pantothenic acid (B5)

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

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Baked Parmesan Chicken Feast

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Keto Chicken Parmigiana

Baking Goods

Beverages

Pasta, Sauces, Grain

Health & Beauty

Dairy

Meat & Seafood

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