Name: Keto Beef and Broccoli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup white onion; 1/2 teaspoon black pepper; 1/2 cup coconut aminos; 1 1/2 tablespoons fish sauce; 1/2 teaspoon kosher salt; 2 tablespoons minced garlic; 1 pound broccoli florets; 1 tablespoon minced ginger; 1 tablespoon arrowroot flour; 1 1/2 pounds flank steak

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on. It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto.

Soybeans

Fish

Mediterranean

Fresh Vegetables

gram

white onion

Seasonings

black pepper

Sauces

milliliter

coconut aminos

fish sauce

salt

minced garlic

broccoli florets

fresh ginger

Flour & Meal

arrowroot powder

Red Meat

flank steak

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Cholesterol

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Minerals

Sugar

Carbohydrates

Protein

Calories

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Zinc

Iron

Selenium

Manganese

Copper

Sodium

Potassium

Magnesium

Calcium

Water

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

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Keto Beef and Broccoli

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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