Name: Keema Beef Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp tomato paste; 2 tbsp cilantro; 1 14-oz can fire-roasted diced tomatoes; rice or naan; 1 tbsp olive oil; 1 lb ground beef; lime juice; 1 14-oz can full-fat unsweetened coconut milk; 1 tsp garam masala; 1/2 tsp turmeric; 1 c frozen baby peas; 1 1/2 tbsp curry powder; 2 cloves garlic; 1 tsp cracked black pepper; 1 large onion; 1 tbsp grated fresh ginger; 1 tsp sea or kosher salt; 2 large yukon gold potatoes

Beef Curry

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This keema curry starts with a base of ground beef seasoned with garlic, fresh ginger, curry, garam masala, and turmeric. It's then simmered with tomato paste, fire roasted tomatoes and coconut milk until rich in both hue and flavor. Creamy roasted yukon gold potatoes, peas, and chopped cilantro are stirred in at the end. The result is a hearty beef curry dish that's is the defintion of easy comfort food! 

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato paste

Fresh Vegetables

fresh cilantro

fire roasted diced tomatoes

Grains & Rice

rice

Oils

milliliter

olive oil

Red Meat

ground beef

Juice

lime juice

Non Dairy Milk

coconut milk

Seasonings

garam masala

ground turmeric

green peas

curry powder

garlic

black pepper

onion

fresh ginger

sea salt

yukon gold potato

Trans fatty acids

Cholesterol

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Protein

Calories

Carbohydrates

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Calcium

Lycopene

Beta-cryptoxanthin

Riboflavin (B2)

Thiamin (B1)

Selenium

Dietary Fiber

Vitamin C

Lutein+zeaxanthin

Beta-carotene

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Paleo AIP Coconut Ground Beef Curry with Turmeric 

The challenge: The flavors are always too bland.


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Japanese Beef Curry

Keema Beef Curry

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Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Beverages

Dairy

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This keema curry starts with a base of ground beef seasoned with garlic, fresh ginger, curry, garam masala, and turmeric. It's then simmered with tomato paste, fire roasted tomatoes and coconut milk until rich in both hue and flavor. Creamy roasted yukon gold potatoes, peas, and chopped cilantro are

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