Name: Kale Tabbouleh Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/8 teaspoon pepper; 2 tablespoons fresh mint leaves; 1/4 teaspoon salt; 1/4 cup extra fine bulgur wheat; 2 green onions; 2 tablespoons fresh parsley; 1 bunch kale; 1/2 cup extra virgin olive oil; 1/4 cup lemon juice; 1-2 vine-ripe firm tomatoes

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Kale Tabbouleh Salad is a modern twist on the traditional Middle Eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

Fresh Vegetables

fresh mint

salt

Grains & Rice

bulgur

green onion

fresh parsley

kale

Oils

milliliter

extra virgin olive oil

Juice

lemon juice

vine tomato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Riboflavin (B2)

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Calories from Fat

Lycopene

Alpha-carotene

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

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Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

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This Quinoa Chickpea Tabbouleh Salad is made with all the ingredients of a traditional tabbouleh, but made with quinoa instead, and with chickpeas for extra protein! The dressing is a super simple mixture of lemon juice, garlic, spices, and olive oil, and the salad keeps great in the fridge for several days!

Quinoa Chickpea Tabbouleh Salad

Kale Tabbouleh Salad

Baking Goods

Produce

Pasta, Sauces, Grain

Beverages

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