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Kale Tabbouleh Salad
Kale Tabbouleh Salad is a modern twist on the traditional Middle Eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil
2
789
3
20 min
TOTAL TIME
317
CALORIES
$1.23
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
1/8 tsp pepper
2 tbsp fresh mint leaves
1/4 tsp salt
1/4 cup extra fine bulgur wheat
2 whole green onion
1 whole vine-ripe firm tomatoes
2 tbsp fresh parsley
1 bunch kale
1/4 cup lemon juice
1/2 cup extra virgin olive oil
Directions
7 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on Feel Good Foodie
Health Info
Macros
12g
CARBS
30g
FAT
2g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
WHEAT
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Frequently Asked Questions
Do I need to soak the bulgur wheat before using it?
Can I make Tabbouleh without bulgur wheat?
What is Tabbouleh?
What are the key ingredients for Tabbouleh?
What kind of bulgur wheat should I use?
How should I chop the herbs for Tabbouleh?
How long can I store Tabbouleh in the fridge?
What can I add to Tabbouleh to make it more flavorful?
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