Name: Kale Tabbouleh Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/8 teaspoon pepper; 2 tablespoons fresh mint leaves; 1/4 teaspoon salt; 1/4 cup extra fine bulgur wheat; 2 green onions; 1-2 vine-ripe firm tomatoes; 2 tablespoons fresh parsley; 1 bunch kale; 1/4 cup lemon juice; 1/2 cup extra virgin olive oil

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Kale Tabbouleh Salad is a modern twist on the traditional Middle Eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil

Wheat

Vegetarian

Mediterranean

Vegan

Seasonings

gram

pepper

Fresh Vegetables

fresh mint

salt

Grains & Rice

bulgur

green onion

tomato

fresh parsley

kale

Juice

milliliter

lemon juice

Oils

extra virgin olive oil

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Calories from Fat

Lycopene

Alpha-carotene

Beta-cryptoxanthin

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Kale Tabbouleh Salad

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Pasta, Sauces, Grain

Beverages

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