Name: Kale Salad with Chicken, Croutons and Soft Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Tbsp Olive Oil; 4 Eggs; 1 large bunch Curly-Leaf Kale, finely chopped; 3/4 lb Chicken, cubed; 1 tsp Honey; 1/4 cup Grated Parmesan; 1 Tbsp Dijon Mustard; 2 Tbsp White Wine Vinegar; 2 cloves Garlic, chopped; 3 thick slices Challah Bread; 3 Tbsp Cooking Oil

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

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How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

Packed with protein and vitamins from kale, these salad bowls are full of flavor. Make all the components ahead and toss them together for easy lunches! Serves 4

Milk

Eggs

Wheat

Oils

milliliter

olive oil

gram

eggs

Fresh Vegetables

kale

Poultry

chicken

Honey

honey

Cheese

grated parmesan cheese

Condiments

dijon mustard

Vinegar

white wine vinegar

garlic

Bread

challah bread

cooking oil

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Cholesterol

Beta-carotene

Vitamin A

Folic Acid (B9)

Trans fatty acids

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Vitamin K

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Kale Salad with Chicken, Croutons and Soft Boiled Eggs

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Condiment & Toppings

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