Name: Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/4 cup bacon fat; 2 cups brussels sprouts; 1/4 tsp black pepper; 7 slices nitrate free bacon; 4 cups kale; 3 Tbsp coconut oil; 2 med yellow onions; 1/4 tsp sea salt; Sea salt + pepper for chicken; 1 Tbsp mustard; 1 1/2 Tbsp olive oil; 1 lb chicken breasts; 2 cloves garlic; Sea salt; 3 Tbsp raw apple cider vinegar; 1 Tbsp pure maple syrup

Chicken Salad

What ingredients do I need to make chicken salad?

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Can I substitute mayonnaise for something else in chicken salad?

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Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This kale salad is packed to the max with goodies!  Kale is tossed with shredded Brussels sprouts, lots of sweet caramelized onions, crispy bacon and grilled chicken plus a super tasty hot bacon dressing.  Itâs dairy free and paleo with both Whole30 and keto options.

Paleo

Low Carb

Gluten Free

Lactose Free

Bacon & Sausage

gram

bacon

Fresh Vegetables

brussels sprout

Seasonings

black pepper

uncured bacon

kale

Oils

milliliter

coconut oil

yellow onion

sea salt

Salt & Pepper

Condiments

yellow mustard

olive oil

Poultry

chicken breast

garlic

Vinegar

apple cider vinegar

Syrup

maple syrup

Total polyunsaturated fatty acids

Carbohydrates

Protein

Lutein+zeaxanthin

Vitamins

Vitamin A

Dietary Fiber

Trans fatty acids

Lycopene

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Calories

Cholesterol

Vitamin K

Iodine

Total monounsaturated fatty acids

Saturated Fat

Choline

Riboflavin (B2)

Selenium

Manganese

Copper

Sodium

Sugar

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Beta-cryptoxanthin

Alpha-carotene

Thiamin (B1)

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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