Name: Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/4 cup bacon fat; 3 Tbsp coconut oil; 3 Tbsp raw apple cider vinegar; 4 cups kale; 2 cups brussels sprouts; Sea salt + pepper for chicken; 2 cloves garlic; 1 lb chicken breasts; Sea salt; 2 med yellow onions; 1/4 tsp black pepper; 1 Tbsp mustard; 1 1/2 Tbsp olive oil; 1/4 tsp sea salt; 7 slices nitrate free bacon; 1 Tbsp pure maple syrup

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

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How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This kale salad is packed to the max with goodies!  Kale is tossed with shredded Brussels sprouts, lots of sweet caramelized onions, crispy bacon and grilled chicken plus a super tasty hot bacon dressing.  Itâs dairy free and paleo with both Whole30 and keto options.

Low Carb

Paleo

Bacon & Sausage

gram

bacon

Oils

milliliter

coconut oil

Vinegar

apple cider vinegar

Fresh Vegetables

kale

brussels sprout

Seasonings

Salt & Pepper

garlic

Poultry

chicken breast

sea salt

yellow onion

black pepper

Condiments

yellow mustard

olive oil

Syrup

maple syrup

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Carbohydrates

Protein

Lutein+zeaxanthin

Vitamins

Vitamin A

Choline

Dietary Fiber

Trans fatty acids

Lycopene

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Calories

Cholesterol

Vitamin K

Sodium

Sugar

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Iodine

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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Kale Salad with Chicken, Caramelized Onions, and Hot Bacon Dressing {Paleo}

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