Name: Kale Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 medium carrots; 2 Tbsp apple cider vinegar; 1 lb. curly kale; 2 Tbsp fresh lemon juice; 1/3 cup sliced red onion; 1 large apple; 3/4 cup unsalted slivered almonds; 1 1/2 tsp dijon mustard; 3/4 cup shredded sharp white cheddar cheese; 2 Tbsp real maple syrup; 1/2 cup olive oil

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Refreshing Kale Salad made with crisp kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a vibrant lemony vinaigrette. So much goodness in every bite!

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

carrot

Vinegar

milliliter

apple cider vinegar

kale

Juice

lemon juice

red onion

Fresh Fruit

apple

Nuts Seeds & Mixes

Slivered Almonds

Condiments

dijon mustard

Cheese

shredded white cheddar cheese

Syrup

maple syrup

Oils

olive oil

Cholesterol

Vitamin B6

Vitamins

Calories

Water

Total polyunsaturated fatty acids

Vitamin A

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin C

Alpha-carotene

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Kale Salad

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