Name: Kale Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 medium carrots; 2 Tbsp apple cider vinegar; 1 lb. curly kale; 2 Tbsp fresh lemon juice; 1/3 cup sliced red onion; 1 large apple; 1 1/2 tsp dijon mustard; 2 Tbsp real maple syrup; 1/2 cup olive oil; 3/4 cup shredded sharp white cheddar cheese; 3/4 cup unsalted slivered almonds

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Refreshing Kale Salad made with crisp kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a vibrant lemony vinaigrette. So much goodness in every bite!

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

carrot

Vinegar

milliliter

apple cider vinegar

kale

Juice

lemon juice

red onion

Fresh Fruit

apple

Condiments

dijon mustard

Syrup

maple syrup

Oils

olive oil

Cheese

shredded white cheddar cheese

Nuts Seeds & Mixes

Slivered Almonds

Cholesterol

Vitamin B6

Vitamins

Calories

Water

Total polyunsaturated fatty acids

Vitamin A

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin C

Alpha-carotene

A warm and hearty kale salad combined with shredded Brussels sprouts, sweet caramelized onions, crispy bacon, and juicy rotisserie chicken. Topped with a delicious hot bacon dressing, this dairy-free and paleo-friendly dish offers Whole30 and keto options.

Warm Kale and Chicken Salad with Caramelized Onions & Bacon Dressing

Enjoy a refreshing and nutritious kale revitalizing salad mixed with a scrumptious carrot top pesto and delectable roasted vegetables. Perfect for a healthy, satisfying meal packed with whole ingredients and natural flavors.

Kale Revitalizing Salad with Carrot Top Pesto

Refreshing meets bold flavors in this Southwestern Kale Salad with Chicken, loaded with veggies, black beans, and tender shredded chicken. The zesty dressing, made with Greek yogurt, lime juice, and taco seasoning, adds a kick of flavor that will keep you coming back for more!

Bold & Zesty Southwestern Kale Salad with Chicken

This refreshing salad features the bold flavors of crispy toasted seeds alongside tender kale, succulent Bartlett pear slices, aromatic fresh mint, and tangy feta cheese. The creamy tahini-yogurt dressing introduces a delightfully smooth contrast to the ensemble. This Crisp Emerald Kale Salad works perfectly as a delicious side dish or a light main course.

Crisp Emerald Kale Salad with Pear and Feta

Say hello to my favorite new chopped salad! This Quinoa Kale Salad features medley of healthy, flavorful veggies tossed in a light lemony dressing.

Quinoa Kale Salad with Lemon Dressing

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Made with a mouthwatering carrot top pesto and roasted vegetables.

Kale Detox Salad w/ Pesto

Enjoy the perfect balance of salty, crunchy, and tangy flavors in this delicious Parmesan Pistachio Kale Salad. The perfect side dish for any occasion!

Parmesan Pistachio Kale Salad

Enjoy a fresh and flavorful summer salad featuring massaged kale, sweet cherries, crunchy pistachios, and grilled flank steak for the perfect balance of protein and flavor.

Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms