Name: Kale Mac and Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon coarse Kosher salt; ½ cup Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 cup sun dried tomatoes; 1/2 cup olive oil; 1 tablespoons bottled minced garlic; 1 pound gemelli pasta; ½ cup feta cheese; 2 cups kale

Macaroni & Cheese

Massaged kale tossed with olive oil, garlic, Parmesan cheese and sundried tomatoes, this EASY Kale Pasta Salad is the ultimate side dish!

Wheat

Milk

Vegetarian

Seasonings

gram

Coarse Salt

Cheese

parmesan cheese

italian seasoning

Canned Vegetables

sun dried tomato

Oils

milliliter

olive oil

minced garlic

Pastas & Noodles

gemelli pasta

feta cheese

Fresh Vegetables

kale

Total monounsaturated fatty acids

Saturated Fat

Total polyunsaturated fatty acids

Beta-cryptoxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Minerals

Manganese

Copper

Vitamin K

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Water

Calories

Cholesterol

Lycopene

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Kale Mac and Cheese

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

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