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The Weary Chef
Kale Artichoke Dip
Dig into this lightened up Kale Artichoke Dip for your next girls' night, football game, or holiday party!
43
17
30 min
TOTAL TIME
190
CALORIES
$1.10
PER SERVING
Ingredients
11 INGREDIENTS
8 SERVINGS
1 tsp olive oil
1/4 cup white wine
1/2 tsp kosher salt
8 oz cream cheese
reduced-fat
3 handfuls kale
chopped
1/4 cup sour cream
1/2 cup shredded italian blend cheese
red pepper flakes
to taste
28 oz artichoke hearts
quartered
1/4 cup grated parmesan cheese
2 cloves garlic
Directions
10 STEPS
View Directions on The Weary Chef
Health Info
Macros
6g
CARBS
15g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Hot and Cheesy Artichoke Dip
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Vegan Creamy Baked Kale Artichoke Dip
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White Bean Artichoke Dip
Frequently Asked Questions
What are some dips for artichokes?
Can you make spinach artichoke dip ahead of time?
Is spinach artichoke dip healthy?
How long do you bake artichoke dip?
What do you serve with artichoke dip?
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