Name: Kale Artichoke Dip
Total time: 30 min
Ingredients: 1 tsp. olive oil; 1/4 c. white wine; 8 oz. reduced-fat cream cheese; 3 handfuls chopped kale; 1/4 c. reduced-fat sour cream; 1/2 c. shredded Italian blend cheese; 1/4 c. grated parmesan cheese; 2 cloves garlic; red pepper flakes to taste; 28 oz. quartered artichoke hearts; 1/2 tsp. kosher salt

Artichoke Dip

Can you make spinach artichoke dip ahead of time?

Dig into this lightened up Kale Artichoke Dip for your next girls' night, football game, or holiday party!

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Wine

white wine

Cheese

gram

cream cheese

Fresh Vegetables

kale

Creams & Creamers

sour cream

italian cheese blend

grated parmesan cheese

garlic

Seasonings

red pepper flakes

Canned Vegetables

artichoke hearts

Coarse Salt

Water

Calories

Carbohydrates

Selenium

Minerals

Protein

Dietary Fiber

Vitamin C

Vitamins

Choline

Niacin (B3)

Lactose

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Vitamin A

Manganese

Beta-carotene

Lutein+zeaxanthin

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Beta-cryptoxanthin

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Kale Artichoke Dip

Baking Goods

Beverages

Dairy

Produce

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