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Nourish Nutrition Blog

Kale Apple and Pecan Salad

This hearty kale, apple and pecan salad goes really well with a simply grilled pork chop. It's a simple fall salad that's bursting with flavor.
5
446
5
10 min
TOTAL TIME
254
CALORIES
$1.16
PER SERVING
Kale Apple and Pecan Salad
Ingredients
8 INGREDIENTS
1 SERVING
Glazed Pecans
1 tbsp glazed pecans
Maple Syrup
1/2 tsp maple syrup
Olive Oil
1 tbsp olive oil
Apple Cider Vinegar
1/2 tbsp apple cider vinegar
Apple
1/2 whole apple
Kale
2 stalks kale
Salt
1/8 tsp salt
Dijon Mustard
1/2 tsp dijon mustard
Directions
11 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
View Directions on Nourish Nutrition Blog
Health Info
Macros
15g
CARBS
21g
FAT
3g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What ingredients do I need for Apple Salad?
Do I need to peel the apples?
How should I cut the apples?
Can I substitute the nuts?
Can I use a different dressing?
Can I make the salad ahead of time?
How long will the salad keep in the refrigerator?
Can I add other fruits or vegetables to the salad?