Name: Kale and Meatball Soup
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: Salt and pepper; ½ teaspoon turmeric; 3 carrots, chopped; 2 cloves garlic, chopped; 2 medium potatoes, cubed; handful of parsley; ¾ cup brown rice; 1 small onion, chopped; squeeze of lemon; 1 bunch kale, chopped; 1 pound/455g ground beef; 1 15oz tin kidney beans; 10 cups chicken broth; 1 small red onion, chopped; 2 ribs celery, chopped; 2 tablespoons tomato paste; 3 garlic cloves, chopped

Meatball Soup

What ingredients do I need for Meatball Soup?

How do I make the meatballs for Meatball Soup?

Can I use a different type of meat in Meatball Soup?

How can I prevent the meatballs from falling apart in the soup?

What vegetables can I use in Meatball Soup?

A comforting and hearty soup, this Kale and Meatball Soup is packed with flavor and perfect for a cozy night in!

Mediterranean

Lactose Free

Gluten Free

Seasonings

gram

Salt & Pepper

ground turmeric

Fresh Vegetables

carrot

garlic

potato

fresh parsley

Grains & Rice

brown rice

onion

Fresh Fruit

lemon

kale

Red Meat

ground beef

Beans & Legumes

kidney beans

Stocks & Broths

milliliter

chicken broth

red onion

celery

Canned Vegetables

tomato paste

Sodium

Minerals

Zinc

Vitamin C

Vitamins

Thiamin (B1)

Vitamin E

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin K

Cholesterol

Trans fatty acids

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Manganese

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Kale and Meatball Soup

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Meal

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