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Jerk Chicken Bowls with Pineapple Black Bean Salsa
201
20,096
49
1 hr 5 min
TOTAL TIME
840
CALORIES
$2.47
PER SERVING
Ingredients
20 INGREDIENTS
3 SERVINGS
1 cup long grain brown rice
2 tbsp fresh cilantro
chopped
2 tsp fresh thyme leaves
chopped
1 tsp ground allspice
1/2 tsp granulated garlic
1/4 tsp ground cinnamon
1/4 tsp cayenne pepper
2 cups diced fresh pineapple
1 cup canned black beans
rinsed and drained
1/4 cup green onions
sliced
2 tbsp fresh cilantro
chopped
kosher salt and black pepper
to taste
kosher salt and black pepper
to taste
1 tsp coconut oil
1/4 cup green onions
sliced
1 1/4 cups water
1 cup canned lite coconut milk
1 lb boneless skinless chicken breasts
1 whole lime
juiced
kosher salt
to taste
Directions
11 STEPS
20 min
PREP TIME
45 min
COOK TIME
1 hr 5 min
TOTAL TIME
View Directions on Recipe Runner
Health Info
Macros
107g
CARBS
23g
FAT
51g
PROTEIN
Allowed on these diets
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