Name: Japanese Sweet Potato Oven Fries with Wasabi Aioli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: dark green part of 1-2 scallions, slivered; 1 teaspoon black sesame seeds; 2 tablespoons good mayonnaise; ½ teaspoon wasabi paste; squeeze lemon juice; 3/8 teaspoon fine sea salt; 3 nori crisps , slivered; a few pinches togarashi or cayenne powder; 3 tablespoons sunflower oil; 1 teaspoon brown sesame seeds; 2 medium Japanese sweet potatoes , scrubbed and cut into 1/2-inch thick matchsticks

Sweet Potato Fries

Are sweet potato fries healthier than regular fries?

What spices go well with sweet potato fries?

How long do sweet potato fries take to cook?

How to store and reheat leftover sweet potato fries?

White sweet potatoes seasoned with sesame, nori, togarashi, and scallions make an addictive and easy-peasy snack.

Soybeans

Eggs

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

green onion

Seasonings

black sesame seeds

Condiments

milliliter

mayonnaise

wasabi

Juice

lemon juice

sea salt

Other Snacks

nori seaweed

togarashi

Oils

sunflower oil

sesame seeds

sweet potato

Cholesterol

Trans fatty acids

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin C

Alpha-carotene

Vitamin A

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Indulge in guilt-free Crispy Air Fryer Sweet Potato Fries flavored with a blend of savory spices. These healthier fries boast fewer calories and fat, and can be cooked in under 15 minutes.

Crispy Air Fryer Sweet Potato Fries

It’s spiralize time yet again, and this time we’re making Spiralized Sweet Potato Fries  Oh, and I happened to make a curry aioli sauce as a topping for these sweet potato fries, too!

SPIRALIZED SWEET POTATO FRIES

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes

Air Fryer Sweet Potato Fries

These sweet potato fries are perfectly crispy and crunchy, just like you'd get at a restaurant! Sweet potato fries can be deep fried, or oven baked to golden brown perfection. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in.

Sweet Potato Fries 

All of my kids loved these sweet potato fries! They are healthy but still give you the satisfaction of fries, and the mustard dip is perfect for them.

Sweet & Spicy Sweet Potato Fries with Spiced Maple Mustard

For even cooking, make sure to cut the sweet potatoes to about the same size and thickness so they will all cook evenly.

Air Fryer Sweet Potato French Fries

You've gotta these perfect baked sweet potato fries. They're just as crisp and delicious as the fried ones, but a whole lot healthier!

Perfect Baked Sweet Potato Fries Recipe

These crispy baked sweet potato fries will satisfy your cravings for a fraction of the calories and fat. Baking the fries—instead of frying them—is much healthier and just as tasty. We toss the sweet potatoes with a cumin-coriander seasoning to kick up the flavor, then finish them off with fresh cilantro and lime.

Don’t skip the cornstarch, as it absorbs moisture as the fries bake and helps crisp them up. And, don’t try to get all of the fries onto one baking sheet. If you put too many on the pan, they just steam each other and you’ll end up with sad, soggy fries. Serve these baked sweet potato fries with an avocado-topped burger or as a side with black bean and cheese quesadillas.

Looking for more healthy ways to cook sweet potatoes? Learn how to make roasted, grilled, and spiralized sweet potatoes here.

Cumin-Spiced Baked Sweet Potato Fries

Japanese Sweet Potato Oven Fries with Wasabi Aioli

Produce

Baking Goods

Condiment & Toppings

Beverages

Snacks

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