Name: Jalapeño Lime Pan Seared Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 tablespoon paprika; 1/2 tablespoon coriander; 1/4 cup olive oil; 1 lime; 1 teaspoon dried parsley; 1/2 tablespoon ghee; salt and pepper; 1 tablespoon dijon mustard; 1 jalapeño; 1 tablespoon worcestershire sauce; 2 boneless chicken breasts

Pan Seared Chicken is juicy on the inside and slightly crisp on the outside. It's one of my favorite recipes for cooking chicken on the stove top!

Fish

Gluten Free

Lactose Free

Keto

Mediterranean

Low Carb

Seasonings

gram

paprika

ground coriander

Oils

milliliter

olive oil

Fresh Fruit

lime

dried parsley

Butter & Margarine

ghee

Salt & Pepper

Condiments

dijon mustard

Fresh Vegetables

jalapeno

Sauces

worcestershire sauce

Poultry

chicken breast

Vitamin C

Vitamins

Thiamin (B1)

Trans fatty acids

Vitamin K

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Jalapeño Lime Pan Seared Chicken

Baking Goods

Produce

Dairy

Condiment & Toppings

Meat & Seafood

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