Name: Italian Vegetable Soup with Ricotta Dumplings
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 1/4 cups carrots, chopped; 2 cups packed baby spinach; 1 cup part-skim ricotta cheese; 2 tsp minced garlic; 1 1/2 cups frozen cut green beans; 1 Tbs chopped parsley or basil; 1 cup zucchini, chopped; salt and pepper for seasoning; 2 1/2 Tbs romano cheese, finely shredded or grated; 3/4 cup celery, chopped; 1/4 tsp salt plus some pepper to season; 6 cups vegetable broth; 1/3 cup tomato paste; 1 Tbs Italian seasoning; 2 tsp extra virgin olive oil; 1/2 cup whole wheat flour or whole wheat pastry flour; 1 cup onion, chopped

vegetable soup

How can I make my vegetable soup more flavorful?

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What vegetables are best for vegetable soup?

Can I use vegetable broth in my vegetable soup?

How can I make my vegetable soup creamy without cream?

How can I add protein to my vegetable soup?

This Italian Vegetable Soup with Ricotta Dumplings recipe is an easy, healthy, and flavorful way to use up veggies in your fridge!

Milk

Wheat

Vegetarian

Mediterranean

Fresh Vegetables

gram

carrot

Baby Spinach

Cheese

skim ricotta cheese

Seasonings

minced garlic

Canned Vegetables

cut green beans

fresh parsley

zucchini

Salt & Pepper

romano cheese

celery

salt

Stocks & Broths

milliliter

vegetable broth

tomato paste

italian seasoning

Oils

extra virgin olive oil

Flour & Meal

whole wheat flour

onion

Cholesterol

Vitamin A

Vitamins

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Zinc

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

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Italian Vegetable Soup with Ricotta Dumplings

Produce

Dairy

Baking Goods

Meal

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