Name: Italian Chicken Cutlets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound chicken cutlets; 1 cup Italian seasoned breadcrumbs; 1 cup flour; 1 teaspoon kosher salt; black pepper; 1/4 teaspoon black pepper; 1 bunch baby arugula; 1 tablespoon lemon juice; kosher salt; 3 large eggs; 1-2 cups olive oil; 1/3 cup extra virgin olive oil; 1 ounce parmesan cheese

Classic breaded and fried Italian chicken cutlets.

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Poultry

gram

Chicken Breast Cutlet

Other Bread

bread crumbs

Flour & Meal

all purpose flour

Seasonings

salt

black pepper

Fresh Vegetables

arugula

Juice

milliliter

lemon juice

eggs

Oils

olive oil

extra virgin olive oil

Cheese

parmesan cheese

Calories from Fat

Calories

Water

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Calcium

Minerals

Iron

Magnesium

Vitamin K

Vitamins

Thiamin (B1)

Vitamin D

Protein

Dietary Fiber

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Italian Chicken Cutlets

Meat & Seafood

Bakery

Baking Goods

Produce

Beverages

Dairy

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