Name: Italian Chicken Cutlets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound chicken cutlets; 1-2 cups olive oil; 1 cup Italian seasoned breadcrumbs; 1 cup flour; 1 teaspoon kosher salt; black pepper; 1 bunch baby arugula; 1 tablespoon lemon juice; kosher salt; 3 large eggs; 1/4 teaspoon black pepper; 1 ounce parmesan cheese; 1/3 cup extra virgin olive oil

Italian Chicken

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Classic breaded and fried Italian chicken cutlets.

Milk

Eggs

Wheat

Poultry

gram

thin cut chicken breast

Oils

milliliter

olive oil

Other Bread

bread crumbs

Flour & Meal

all purpose flour

Seasonings

salt

black pepper

Fresh Vegetables

arugula

Juice

lemon juice

eggs

Cheese

parmesan cheese

extra virgin olive oil

Vitamin A

Vitamins

Calories from Fat

Calories

Water

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Calcium

Minerals

Iron

Magnesium

Vitamin K

Thiamin (B1)

Vitamin D

Protein

Dietary Fiber

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Meat & Seafood

Baking Goods

Bakery

Produce

Beverages

Dairy

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