Name: Italian Breakfast Casserole {Paleo, Whole30}
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 1/8 tsp black pepper; 1 Tbsp coconut oil; 1 Tbsp coconut oil; 3 oz sun dried tomatoes chopped , soften first by soaking if too hard; 2 tsp Italian seasoning blend; 1/2 tsp fine grain sea salt; 3 Tbsp nutritional yeast; Parsley; 1 red bell pepper; 1 lb pork sausage; 1/2 cup coconut milk; 3 cloves garlic; 1 butternut squash; 1 onion; 12 large eggs; Pinch crushed red pepper

Breakfast Casserole

What is the basic ratio of ingredients for a breakfast casserole?

Can I make a breakfast casserole the night before?

What are some variations of breakfast casseroles?

Are breakfast casseroles freezer-friendly?

This Italian breakfast casserole is packed with goodies!  Sausage, sun dried tomatoes, peppers, onions, garlic, spices, and a creamy egg mixture!  It's Paleo and Whole30 compliant, great to make ahead, and family approved. 

Eggs

Gluten Free

Lactose Free

Seasonings

gram

black pepper

Oils

milliliter

coconut oil

Canned Vegetables

sun dried tomato

italian seasoning

sea salt

nutritional yeast

Fresh Vegetables

fresh parsley

red bell pepper

Bacon & Sausage

pork sausage

Non Dairy Milk

coconut milk

garlic

butternut squash

onion

eggs

red pepper flakes

Dietary Fiber

Carbohydrates

Copper

Minerals

Zinc

Sodium

Vitamin D

Vitamins

Beta-cryptoxanthin

Lycopene

Trans fatty acids

Manganese

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin K

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Potassium

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin E

Lutein+zeaxanthin

Choline

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Cholesterol

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Hearty Sheet Pan Breakfast Bake

Italian Breakfast Casserole {Paleo, Whole30}

Baking Goods

Produce

Meat & Seafood

Dairy

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