Name: Instant Pot Mashed Cauliflower
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1/2 teaspoons salt; 1 head cauliflower; 1/2 teaspoons black pepper; 1-2 cloves garlic; 2 Tablespoon butter; 1 cup vegetable or chicken stock

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

You will not believe how easy it is to make Instant Pot Mashed Cauliflower! This Whole30 and Keto friendly side dish comes together in a snap with  whole cauliflower and almost no prep work at all, and it's wonderful with chicken, beef, and so much more!

Milk

Gluten Free

Mediterranean

Vegetarian

Paleo

Whole 30

Seasonings

gram

salt

Fresh Vegetables

cauliflower

black pepper

garlic

Butter & Margarine

butter

Stocks & Broths

milliliter

vegetable stock

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Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Riboflavin (B2)

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Roasted Garlic Mashed Cauliflower

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Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Creamy Garlic Mashed Cauliflower

Instant Pot Mashed Cauliflower

Baking Goods

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Dairy

Meal

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