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Cook At Home Mom

Instant Pot Mashed Cauliflower

You will not believe how easy it is to make Instant Pot Mashed Cauliflower! This Whole30 and Keto friendly side dish comes together in a snap with whole cauliflower and almost no prep work at all, and it's wonderful with chicken, beef, and so much more!
5
145
1
12 min
TOTAL TIME
110
CALORIES
$1.15
PER SERVING
Instant Pot Mashed Cauliflower
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
6 INGREDIENTS
4 SERVINGS
Salt
1/2 tsp salt
Cauliflower
1 head cauliflower
Black Pepper
1/2 tsp black pepper
Garlic
garlic
Vegetable Stock
1 cup vegetable stock
Butter
2 tbsp butter
Directions
8 STEPS
5 min
PREP TIME
7 min
COOK TIME
12 min
TOTAL TIME
View Directions on Cook At Home Mom
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Health Info
Macros
11g
CARBS
6g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
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The BEST Mashed Cauliflower
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The BEST Mashed Cauliflower
Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?