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Cook At Home Mom

Instant Pot Mashed Cauliflower

You will not believe how easy it is to make Instant Pot Mashed Cauliflower! This Whole30 and Keto friendly side dish comes together in a snap with whole cauliflower and almost no prep work at all, and it's wonderful with chicken, beef, and so much more!
5
145
1
12 min
TOTAL TIME
110
CALORIES
$1.15
PER SERVING
Instant Pot Mashed Cauliflower
Ingredients
6 INGREDIENTS
4 SERVINGS
Butter
2 tbsp butter
Salt
1/2 tsp salt
Vegetable Stock
1 cup vegetable stock
Cauliflower
1 head cauliflower
Black Pepper
1/2 tsp black pepper
Garlic
1 clove garlic
Directions
8 STEPS
5 min
PREP TIME
7 min
COOK TIME
12 min
TOTAL TIME
View Directions on Cook At Home Mom
Health Info
Macros
11g
CARBS
6g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
PALEO
WHOLE 30
Contains these allergens
MILK
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Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?