Name: Instant Pot Chicken Tikka Masala {Whole30}
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 1 large onion; 1 15 oz can tomato sauce or tomato puree; 1.5 tbsp garam masala; 2 tbsp ghee; 1 tbsp water; 1 tsp cumin; 1 tsp ground coriander; 3 cloves minced garlic; 1.5 lbs chicken breasts; 1 tsp arrowroot powder; 1.5 tsp sea salt; 1/4 tsp cayenne; 1/2 tsp paprika; 1 13.5 oz can full fat coconut milk; 1/4 cup chicken broth; 1 tsp chili powder; 1 tsp turmeric

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

A dairy free version of the classic Indian dish which comes together in 30 minutes or less. Slow cooker directions included below, as well!

Gluten Free

Lactose Free

Mediterranean

Low Carb

Fresh Vegetables

gram

onion

Pasta Sauces

tomato sauce

Seasonings

garam masala

Butter & Margarine

ghee

Water

milliliter

water

ground cumin

ground coriander

minced garlic

Poultry

chicken breast

Flour & Meal

arrowroot powder

sea salt

cayenne pepper

paprika

Canned & Dry Milk

canned unsweetened coconut milk

Stocks & Broths

chicken broth

chili powder

ground turmeric

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Vitamin C

Selenium

Minerals

Riboflavin (B2)

Protein

Calories

Manganese

Trans fatty acids

Vitamin K

Lycopene

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Choline

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Thiamin (B1)

Copper

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Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala {Whole30}

Produce

Pasta, Sauces, Grain

Baking Goods

Dairy

Beverages

Meat & Seafood

Meal

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