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Mary's Whole Life
Instant Pot Chicken Tikka Masala {Whole30}
A dairy free version of the classic Indian dish which comes together in 30 minutes or less. Slow cooker directions included below, as well!
27
19,145
205
23 min
TOTAL TIME
651
CALORIES
$2.26
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
1 large onion
15 oz tomato sauce
1 tsp turmeric
1 1/2 tbsp garam masala
2 tbsp ghee
1 tsp cumin
1 tsp ground coriander
1 tsp chili powder
3 cloves minced garlic
1 1/2 lbs chicken breasts
1 tbsp water
1 tsp arrowroot powder
1 1/2 tsp sea salt
1/2 tsp paprika
1/4 tsp cayenne
1/4 cup chicken broth
13 1/2 oz coconut milk
full fat
Directions
16 STEPS
5 min
PREP TIME
18 min
COOK TIME
23 min
TOTAL TIME
View Directions on Mary's Whole Life
Health Info
Macros
19g
CARBS
47g
FAT
41g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
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Frequently Asked Questions
What is Tikka Masala?
What are the key ingredients for Tikka Masala?
What kind of chicken should I use for Tikka Masala?
Do I need to marinate the chicken before cooking?
Can I make Tikka Masala without a grill?
Can I substitute the heavy cream with a dairy-free option?
How do I adjust the consistency of the sauce?
How should I store leftover Tikka Masala?
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