Name: Instant Pot Chicken and Sausage Gumbo
Ingredients: 8 ounces okra, sliced; 1/2 teaspoon cayenne pepper; 1/4 teaspoon minced fresh thyme; 2 tablespoons olive oil or avocado oil; 1 green bell pepper, diced; 2 cups cubed chicken thighs, about 2 pounds total; Kosher salt and pepper to taste; 1 yellow or white onion, diced; 1 tablespoon tomato paste; 12 ounces fully cooked andouille sausage, sliced; 3 tablespoons arrowroot powder; 4 stalks celery, sliced; 2 cloves garlic, minced; 1 bay leaf; 4 cups chicken broth; 1 1/2 teaspoons Creole seasoning

Chicken and Sausage Gumbo

What ingredients do I need for Chicken and Sausage Gumbo?

What is the best way to cook Chicken and Sausage Gumbo?

Can I make Chicken and Sausage Gumbo ahead of time?

How can I adjust the consistency of Chicken and Sausage Gumbo?

If you’d like to substitute shredded rotisserie chicken for the chicken breast, reduce cooking time to 10 minutes on manual/high. This isn’t a traditional gumbo that starts with a roux, it’s more like a chunky soup or stew that’s full of gumbo flavor!

Gluten Free

Lactose Free

Paleo

Whole 30

Canned Vegetables

gram

okra

Seasonings

cayenne pepper

Fresh Vegetables

fresh thyme

Oils

milliliter

olive oil

green bell pepper

Poultry

chicken thigh

Salt & Pepper

yellow onion

tomato paste

Bacon & Sausage

andouille pork sausage

Flour & Meal

arrowroot powder

celery

garlic

dried bay leaves

Stocks & Broths

chicken broth

creole seasoning

Niacin (B3)

Vitamins

Vitamin B6

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Riboflavin (B2)

Vitamin C

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Copper

Manganese

Choline

Selenium

Vitamin K

Thiamin (B1)

Pantothenic acid (B5)

Alpha-carotene

Dietary Folate Equivalents

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Chicken and Sausage Gumbo Recipe

Instant Pot Chicken and Sausage Gumbo 

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Baking Goods

Meat & Seafood

Meal

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