Name: Instant Pot Beef and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Ingredients: 2 tablespoons cornstarch; 1/3 cup dark brown sugar; 1 tablespoon sesame oil; 1/2 cup low-sodium soy sauce; 1 pound boneless beef chuck roast; 3 cloves garlic; 1 cup beef broth; 2-3 cups fresh broccoli florets; 3 tablespoons water

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

An Instant Pot/pressure cooker version of the classic beef and broccoli dish!

Soybeans

Wheat

Flour & Meal

gram

cornstarch

Sugars & Sweeteners

dark brown sugar

Oils

milliliter

sesame oil

Sauces

light soy sauce

Red Meat

chuck roast

Fresh Vegetables

garlic

Stocks & Broths

beef broth

broccoli florets

Water

water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Vitamin C

Pantothenic acid (B5)

Iron

Calcium

Protein

Calories

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Vitamin A

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Beta-carotene

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Sensational Beef & Broccoli Stir Fry

Instant Pot Beef and Broccoli

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

Meal

Beverages

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