Name: Instant Pot BBQ Chicken {Paleo, Whole30}
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp smoked paprika; 1 Tbsp olive or avocado oil; 1/2-3/4 tsp salt; BBQ rub from Primal Palate; 1 med red onion; 1/2 cup very hot water; 1/2 cup raw apple cider vinegar; 2 tsp spicy brown mustard; 1 tsp garlic powder; 2 cloves garlic; 1 3/4 - 2 lbs boneless skinless chicken breasts or thighs; 15 oz can tomato sauce; 2 tsp onion powder; 3 Medjool dates

Barbecue chicken

What ingredients do I need to make barbecue chicken?

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What is the best way to grill or roast barbecue chicken?

Can I use a different sauce instead of barbecue sauce?

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How long can I store leftover barbecue chicken?

This simple Paleo and Whole30 Instant Pot BBQ Chicken is packed with flavor and perfect over a sweet potato or your favorite greens!  An easy homemade BBQ sauce is cooked right in with the chicken for a meal that's ready in 20 minutes - perfect for weeknights and family approved!

Gluten Free

Lactose Free

Paleo

Mediterranean

Whole 30

Seasonings

gram

smoked paprika

Oils

milliliter

olive oil

salt

barbecue spice rub

Fresh Vegetables

red onion

Water

water

Vinegar

apple cider vinegar

Condiments

spicy brown mustard

garlic powder

garlic

Poultry

chicken breast

Pasta Sauces

tomato sauce

onion powder

Fruit Based Snacks

medjool date

Total monounsaturated fatty acids

Cholesterol

Trans fatty acids

Saturated Fat

Calories

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Thiamin (B1)

Copper

Minerals

Total polyunsaturated fatty acids

Sodium

Manganese

Zinc

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin A

Protein

Choline

Selenium

Lutein+zeaxanthin

Beta-carotene

Lycopene

Niacin (B3)

Riboflavin (B2)

Treating you with the taste of a casual dining favorite, our Savory BBQ Monterey Chicken comes packed with flavor from juicy chicken breasts, mouthwatering barbeque sauce, crispy bacon, mature cheddar, and fresh veggies. It's an effortless dinner you'll be excited to serve.

Savory BBQ Monterey Chicken

A wonderful union of chicken, BBQ sauce, smoky bacon, and gooey cheese, this Savory BBQ Cheese Chicken Topped with Crispy Bacon will make your midweek meals delightful. Easy to prepare and irresistibly delicious, it's a 30-minute meal that's sure to impress.

Savory BBQ Cheese Chicken Topped with Crispy Bacon

This easy and quick one-pan barbecue chicken dish is perfect for summer cooking and will satisfy your cravings in under 20 minutes! Pair it with your favorite side dish to make a complete and delicious meal.

One-Pan Saucy BBQ Chicken

These scrumptious BBQ chicken breasts get a flavor boost from a mouthwatering spice mix, making them taste even more delicious. The easy on-the-grill or in-the-oven cooking method, combined with the delightful seasonings and BBQ sauce, guarantees deliciously moist and juicy chicken every time.

Juicy BBQ Chicken Breasts with a Flavorful Twist

Tender chicken breasts cooked in a skillet and smothered with barbecue sauce, melted cheddar jack cheese, crispy bacon, diced fresh tomatoes, and green onions, creating a delicious and satisfying dinner that the entire family will enjoy.

Cheesy BBQ Monterey Chicken Skillet

Treat your taste buds with this flavorsome BBQ Ranch Lovers Chicken. This easy-to-make recipe combines BBQ and ranch, marinated to perfection and baked to a tender finish for a lip-smacking outcome.

BBQ Ranch Lovers Chicken

The Baja Barbecue Chicken Delight is a tantalizing combination of juicy seasoned chicken breasts cloaked in smoky barbecue sauce, enriched with a blend of Mexican cheeses, crowned with crispy bacon and punctuated by vibrant tomatoes and green onions. This dish is a weeknight winner that will be instantly loved by all!

Baja Barbecue Chicken Delight

A tempting assembly of mouth-watering chicken, glazed with honey and barbecue sauce, wrapped in mini tortillas. Topped with a cheesy, bacon, and red onion sprinkle, before being baked to golden perfection, these tostada bites are perfect for parties.

Honey BBQ Chicken Tostada Bites

Instant Pot BBQ Chicken {Paleo, Whole30}

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