Name: Immune Boosting Winter Citrus Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup frozen mango chunks; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground cayenne pepper; honey to taste; 2 teaspoons fresh grated ginger; 1 small raw red beet, chopped; juice of 1 lemon; 1 cara cara orange, blood orange, or grapefruit, peeled and segmented; 1/2 cup pomegranate juice; 1 cup frozen raspberries; 3/4 cup fresh squeezed orange juice

Smoothie

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This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Fruit

gram

mango chunks

Seasonings

ground turmeric

cayenne pepper

Honey

milliliter

honey

Fresh Vegetables

fresh ginger

beet

lemon

Cara Cara Orange

Juice

pomegranate juice

raspberry

orange juice

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Potassium

Trans fatty acids

Dietary Folate Equivalents

Water

Beta-cryptoxanthin

Vitamin K

Selenium

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Immune Boosting Winter Citrus Smoothie

Produce

Baking Goods

Condiment & Toppings

Beverages

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Immune Boosting Winter Citrus Smoothie

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