Name: Hungarian Goulash
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Ingredients: 3 carrots; 2 pounds stewing beef; 3 potatoes; 1 tsp salt; Salt and pepper to season; Soured cream to serve; ½ tsp cayenne pepper; 2 onions; 2 red bell peppers; 3 garlic cloves; 1 tsp caraway seeds; 2 tbsp sweet Hungarian paprika; 14 oz chopped tomatoes; 2 cups beef stock; olive oil cooking spray

Goulash

Deliciously tender beef, slow cooked in a rich tomato broth flavoured with Sweet Hungarian Paprika and caraway seeds. Easy to make on your stove, slow cooker on Instant Pot and Slimming World Syn Free too!

Milk

Gluten Free

Mediterranean

Fresh Vegetables

gram

carrot

Red Meat

beef stew meat

potato

Seasonings

salt

Salt & Pepper

Creams & Creamers

sour cream

cayenne pepper

onion

red bell pepper

garlic

caraway seed

paprika

tomato

Stocks & Broths

milliliter

beef stock

Oils

Olive Oil Cooking Spray

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Lycopene

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Cholesterol

Trans fatty acids

Selenium

Beta-cryptoxanthin

Vitamin D

Vitamin K

Vitamin E

Lactose

Choline

Copper

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Hungarian Goulash

Produce

Meat & Seafood

Baking Goods

Dairy

Meal

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