Name: Hungarian Goulash
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Ingredients: olive oil cooking spray; Salt and pepper to season; 3 carrots; 3 potatoes; 2 pounds stewing beef; 1 tsp salt; Soured cream to serve; ½ tsp cayenne pepper; 2 onions; 2 red bell peppers; 3 garlic cloves; 1 tsp caraway seeds; 2 tbsp sweet Hungarian paprika; 14 oz chopped tomatoes; 2 cups beef stock

Goulash

Deliciously tender beef, slow cooked in a rich tomato broth flavoured with Sweet Hungarian Paprika and caraway seeds. Easy to make on your stove, slow cooker on Instant Pot and Slimming World Syn Free too!

Milk

Gluten Free

Mediterranean

Oils

milliliter

Olive Oil Cooking Spray

Seasonings

gram

Salt & Pepper

Fresh Vegetables

carrot

potato

Red Meat

beef stew meat

salt

Creams & Creamers

sour cream

cayenne pepper

onion

red bell pepper

garlic

caraway seed

paprika

tomato

Stocks & Broths

beef stock

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Lycopene

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Cholesterol

Trans fatty acids

Selenium

Beta-cryptoxanthin

Vitamin D

Vitamin K

Vitamin E

Lactose

Choline

Copper

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Hungarian Goulash

Baking Goods

Produce

Meat & Seafood

Dairy

Meal

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