Name: How to Roast Chickpeas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: ½ tsp cumin; 1 15 oz cans garbanzo beans; 1 Tbsp olive oil; ½ tsp sweet paprika; ¼ tsp ground cinnamon; ⅛ tsp coriander; ½ tsp kosher salt; ½ tsp za’atar

Crunchy Chickpeas

What ingredients do I need to make Roasted Chickpeas?

How do I prepare the chickpeas before roasting them?

What are some tips and tricks for making perfect Roasted Chickpeas?

Can I substitute the spices in the recipe?

How do I store leftover Roasted Chickpeas?

Can I use dried chickpeas instead of canned?

Roasted chickpeas are a delicious and healthy snack that you can add to pastas, salads, roasted vegetables, or eat as is. They're crunchy, satisfying, and FULL of flavor!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground cumin

Beans & Legumes

garbanzo beans

Oils

milliliter

olive oil

paprika

ground cinnamon

ground coriander

Coarse Salt

za'atar

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Minerals

Beta-carotene

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Experience a delicious, crunchy, fun-to-eat healthy snack that is nutritious and packed full of flavor. Made with canned chickpeas, these oven-roasted delights are tossed in extra virgin olive oil and Mediterranean herbs before being oven-roasted to a delightful crisp.

Oven-Roasted Chickpeas with Mediterranean Herbs

These Crispy Moroccan-Spiced Chickpeas are an irresistible snack packed full of flavor and crunch. By spreading them in a single layer for roasting, they achieve the perfect crispy texture. You won't be able to stop snacking on this delightful treat!

Crispy Moroccan-Spiced Chickpeas

These Zesty Lime Pan-Fried Chickpeas offer an irresistible combination of crispy exteriors and creamy interiors. Perfect as a flavorful snack or topped with yogurt for a nutritious vegetarian side dish.

Zesty Lime Pan-Fried Chickpeas

For those who want a healthy bite with some spice, these oven-roasted chickpeas are your savory solution! Not only do they pack a zesty punch thanks to the chili powder, but they're also deliciously crunchy. Plus, with only five ingredients and less time than the original, this is a flavorful and healthy snack you'll find super easy to whip up!

Roasted Chickpeas with a Kick

These Crispy Golden Air Fryer Chickpeas offer a scrumptious and nutritious snack, bringing a delightful crunch to your table. Their zesty blend of spices elevates their taste, making them a fabulous addition to your salads, sandwiches, or soups. Vegan, gluten-free, and protein-rich, these chickpeas are a must-try!

Crispy Golden Air Fryer Chickpeas

Enjoy a harmony of sweet, spice, and everything nice with these Sweet and Spicy Roasted Chickpeas. This snack is beautifully balanced with sweetness from cinnamon and sugar, a hint of heat from cayenne pepper, and a perfect crunch for an irresistible treat. Best to savor while still warm for an ultimate snacking experience.

Sweet and Spicy Roasted Chickpeas

Jazz up your snacking routine with this straightforward recipe for delightfully crisp and satisfyingly salty chickpeas. Tossed with olive oil and roasted to crispy perfection, these chickpeas are both a healthy and tasty snack.

Crunchy Oven-Roasted Chickpeas

Savor these scrumptious, crunchy spiced chickpeas, perfect for snacks, salad toppers, or pasta mix-ins. Made with a blend of aromatic spices, these chickpeas will please your taste buds while providing a healthy choice for snacking.

Crunchy Spiced Chickpea Snack

How to Roast Chickpeas

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