Name: Hot 7 Layer Dip Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup diced onion; 1/4 cup fresh cilantro, chopped; 1 ounce (1 packet) taco seasoning; Salt and pepper to taste; 1½ cups shredded Mexican blend cheese; 2 Tbsp tomato paste; 1 bag of your choice Food Should Taste Good Tortilla Chips!; 1 cup black beans, FULLY DRAINED and rinsed; 1 tomato, diced; 1 cup corn, FULLY DRAINED and rinsed; 1 lb ground beef; 16 ounces low fat cream cheese, divided and softened; 1 large garlic clove, minced

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

7 Layer Dip doesn’t have to be cold! HOT 7 LAYER DIP SKILLET is the perfect tailgating dip recipe or Cinco de Mayo appetizer!

Milk

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

Diced Onion

fresh cilantro

Seasonings

taco seasoning

Salt & Pepper

Cheese

mexican cheese blend

Canned Vegetables

tomato paste

Chips & Pretzels

tortilla chips

Beans & Legumes

black beans

tomato

corn

Red Meat

ground beef

light cream cheese

garlic

Trans fatty acids

Potassium

Minerals

Cholesterol

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Vitamin C

Vitamins

Iodine

Vitamin A

Phosphorus

Zinc

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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The perfect party appetizer that everyone will love!

Mexican Fiesta 7 Layer Dip

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Ultimate 7 Layer Dip

Hot 7 Layer Dip Skillet

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