Name: Honduran Baleadas
Prep time: 5 min
Total time: 5 min
Ingredients: ¼ cup GOYA® Vegetable Oil; ¼ tsp. GOYA® Salt; ½ cup heavy cream; Scrambled eggs; 8 oz. sour cream; Chopped tomatoes; 12 GOYA® Flour Tortillas - Tacos, warmed according to package instructions; 1 small yellow onion, quartered; 2 cups crumbled white cheese; 1 can GOYA® Refried Red Beans – Central American Style; Sliced avocados

Baleadas Hondureñas

One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese. This famous dish, called a Baleada, can be eaten anywhere at any time, from breakfast and lunch to snacks and dinner. The beauty of this recipe is that it is adaptable to the ingredients you have on hand. Start with a warm flour tortilla, fill with GOYA® Refried Red Beans – Central American Style, crumbled cheese and crema, then add other fillings, like avocados, scrambled eggs or chopped tomatoes for a delicious taste of authentic Honduran cooking.

Milk

Eggs

Wheat

Oils

milliliter

vegetable oil

Seasonings

gram

salt

Creams & Creamers

heavy cream

eggs

sour cream

Fresh Vegetables

tomato

Tortillas & Wraps

tortilla

yellow onion

Cheese

cheese

Beans & Legumes

refried beans

Fresh Fruit

avocado

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Calcium

Minerals

Sugar

Carbohydrates

Protein

Calories

Water

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Vitamin B6

Folic Acid (B9)

Dietary Fiber

Trans fatty acids

Cholesterol

Vitamin K

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Selenium

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lactose

Vitamin D

Alpha-carotene

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Honduran Baleadas

Baking Goods

Dairy

Produce

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/honduran-baleadas-1706147_Oa31wWJ.jpeg

Baleadas Hondureñas

One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese. This famous dish, called a Baleada, can be eaten anywhere at any time, from breakfast and lunch to snacks and dinner. The beauty of this recipe is that i

Honduran Baleadas

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