Name: Honduran Baleadas
Prep time: 5 min
Total time: 5 min
Ingredients: 8 oz. sour cream; 2 cups crumbled white cheese; Scrambled eggs; ¼ cup GOYA® Vegetable Oil; Sliced avocados; ¼ tsp. GOYA® Salt; 12 GOYA® Flour Tortillas - Tacos, warmed according to package instructions; 1 can GOYA® Refried Red Beans – Central American Style; Chopped tomatoes; ½ cup heavy cream; 1 small yellow onion, quartered

Baleadas Hondureñas

One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese. This famous dish, called a Baleada, can be eaten anywhere at any time, from breakfast and lunch to snacks and dinner. The beauty of this recipe is that it is adaptable to the ingredients you have on hand. Start with a warm flour tortilla, fill with GOYA® Refried Red Beans – Central American Style, crumbled cheese and crema, then add other fillings, like avocados, scrambled eggs or chopped tomatoes for a delicious taste of authentic Honduran cooking.

Milk

Eggs

Wheat

Creams & Creamers

gram

sour cream

Cheese

cheese

eggs

Oils

milliliter

vegetable oil

Fresh Fruit

avocado

Seasonings

salt

Tortillas & Wraps

flour tortilla

Beans & Legumes

refried beans

Fresh Vegetables

tomato

heavy cream

yellow onion

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Calcium

Minerals

Sugar

Carbohydrates

Protein

Calories

Water

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Vitamin B6

Folic Acid (B9)

Dietary Fiber

Trans fatty acids

Cholesterol

Vitamin K

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Selenium

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lactose

Vitamin D

Alpha-carotene

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Honduran Baleadas

Dairy

Baking Goods

Produce

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/honduran-baleadas-1706147_Oa31wWJ.jpeg

Baleadas Hondureñas

One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese. This famous dish, called a Baleada, can be eaten anywhere at any time, from breakfast and lunch to snacks and dinner. The beauty of this recipe is that i

Honduran Baleadas

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