Name: Homemade Garlic Hummus Recipe
Prep time: 8 min
Total time: 8 min
Ingredients: 1/4 cup tahini; 2-3 tbsp olive oil; 3/4 tsp kosher sea salt; pinch black pepper; pinch cayenne pepper; 1/4 cup lemon juice; 2 cloves garlic; pinch paprika; 2 tbsp water; 1 can chickpeas; 1/2 tsp ground cumin

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This thick, creamy homemade garlic hummus is not only healthy, but packed full of flavor! It's perfect for parties too!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Nut Butter

gram

tahini

Oils

milliliter

olive oil

Seasonings

sea salt

black pepper

cayenne pepper

Juice

lemon juice

Fresh Vegetables

garlic

paprika

Water

water

Beans & Legumes

garbanzo beans

ground cumin

Lycopene

Vitamins

Copper

Minerals

Zinc

Sodium

Magnesium

Calcium

Calories

Potassium

Phosphorus

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Alpha-carotene

Manganese

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Lutein+zeaxanthin

Beta-cryptoxanthin

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Homemade Garlic Hummus Recipe

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