Name: Hemp & Beet Veggie Burger Recipe - gluten-free & vegan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 heaped teaspoon dried parsley; 2 teaspoons onion powder; 2 beetroots (slightly smaller than tennis ball size each); 1 tablespoon ground coriander; 175g shelled sunflower seeds (2/3 cup); 1 teaspoon sea salt; 75g shelled hemp seeds (1/3 cup); 3 tablespoons of hemp seeds (keep separate from the first lot above); 1 tablespoon coconut cream; ½ teaspoon ground cumin; 4 tablespoons of oatmeal; Pinch of black pepper; 3 tablespoons of sunflower seeds (keep separate from the first lot above)

Burger

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A delicious, super healthy veggie burger made using beets, hemp seeds and sunflower seeds. Easy and quick to make under the grill .

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

dried parsley

onion powder

Fresh Vegetables

beet

ground coriander

Nuts Seeds & Mixes

sunflower seeds

sea salt

hemp seeds

Canned & Dry Milk

canned coconut cream

ground cumin

Cereals

oats

black pepper

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Carbohydrates

Calcium

Vitamin C

Zinc

Copper

Potassium

Saturated Fat

Iron

Sugar

Dietary Fiber

Protein

Sodium

Vitamin E

Choline

Lutein+zeaxanthin

Lactose

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

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Hemp & Beet Veggie Burger Recipe - gluten-free & vegan

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Hemp & Beet Veggie Burger Recipe - gluten-free & vegan

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