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Hearty Veggie & Hummus Ciabatta

Introducing the Hearty Veggie & Hummus Ciabatta, the perfect delight for a wholesome vegetarian lunch to go. Filled with a variety of crunchy vegetables and a combination of flavorful hummus and creamy avocado, this sandwich offers an appetizing meal experience.
5 min
TOTAL TIME
259
CALORIES
$1.14
PER SERVING
Hearty Veggie & Hummus Ciabatta
Ingredients
SANDWICH
2 SERVINGS
Mixed Salad Greens
1/2 cup mixed salad greens
Shredded Carrot
1/4 cup shredded carrot
Hummus
3 tbsp hummus
Sliced Cucumber
1/4 cup sliced cucumber
Avocado
1/4 whole avocado
mashed
Red Bell Pepper
1/4 medium red bell pepper
sliced
Ciabatta Roll
1 whole ciabatta roll
Directions
SANDWICH
5 min
PREP TIME
5 min
TOTAL TIME
1
Slice the ciabatta roll in half horizontally.
2
Spread one half of the ciabatta with hummus and the other with mashed avocado.
3
Layer the sandwich with mixed salad greens, sliced red bell pepper, sliced cucumber, and shredded carrot.
4
Place the other half of the ciabatta on top and press gently to secure the filling. Slice in half and serve.
Health Info
Macros
37g
CARBS
9g
FAT
7g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
2 Recipes for Ciabatta Bread
Cheesy Ciabatta Pizza with Rustic Veggies
9
28 min
4
Cheesy Ciabatta Pizza with Rustic Veggies
Sun-Kissed Ciabatta Sandwich with Mozzarella and Pesto
7
11 min
5
Sun-Kissed Ciabatta Sandwich with Mozzarella and Pesto
Frequently Asked Questions
Why is my ciabatta bread so dense?
Why does my ciabatta bread turn out so flat?
How do I make my ciabatta crust crispy?
Can I use ciabatta bread for French Toast?
How do I slice ciabatta bread?
Why does my homemade ciabatta not taste like store-bought ones?
My ciabatta dough is too sticky, what should I do?
Can you reheat ciabatta bread?
Is ciabatta bread suitable for a vegan diet?
Can I use ciabatta bread for stuffing?