Name: Hearty Spinach & White Bean Quesadillas
Prep time: 13 min
Cook time: 25 min
Total time: 38 min
Ingredients: 1¼ cups shredded mozzarella cheese; 5 large (12 inch) flour tortillas; 19 oz can of white navy beans, rinsed and drained; 3 oz fresh spinach, roughly chopped; 1 teaspoon ground coriander; ⅛ teaspoon salt; ¾ cup feta cheese, crumbled; 1 teaspoon ground cumin

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

Simple, nutritious, and full of flavors, these Hearty Spinach & White Bean Quesadillas are perfect for a quick, satisfying meal. You can make these in advance and freeze them, ensuring a healthy and enjoyable meal is always within reach.

Milk

Wheat

Vegetarian

Cheese

gram

part skim shredded mozzarella cheese

Tortillas & Wraps

flour tortilla

Beans & Legumes

navy beans

Fresh Vegetables

spinach

Seasonings

ground coriander

salt

feta cheese

ground cumin

Dietary Fiber

Carbohydrates

Sugar

Trans fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Folic Acid (B9)

Beta-carotene

Vitamin A

Lactose

Manganese

Water

Calories

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Spinach & White Bean Quesadillas

Dairy

Bakery

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/hearty-spinach-white-bean-quesadillas-2713722-3.jpeg

In a large bowl, using a fork or potato masher, thoroughly mash the rinsed and drained white navy beans.

Add the roughly chopped spinach, ground cumin, ground coriander, and salt into the same bowl.

Mix these ingredients until they are well combined, mashing until the spinach is slightly wilted.

Gently fold in the crumbled feta cheese into the mixture.

In a large pan over medium heat, spray some oil.

Place a tortilla on the pan, spoon out ½ cup of the prepared white bean and spinach filling on one half of it, then sprinkle with ¼ cup mozzarella cheese.

Fold the tortilla over and press down gently with a spatula.

Cook for about 2-3 minutes per side, until the tortilla is golden and crispy. Adjust the heat as needed to avoid burning.

Follow the same procedure for the remaining tortillas and filling.

Allow cooked quesadillas to cool completely on a wire rack, then cut each in half and wrap in plastic wrap to refrigerate or freeze.

For reheating, it's recommended to thaw in the fridge overnight if frozen, then heat on a paper towel in the microwave for about 30 seconds. For an added crispiness, heat it shortly in a pan or a grill.

Hearty Spinach & White Bean Quesadillas

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