Cooklist AI
Hearty Spinach & White Bean Quesadillas
Simple, nutritious, and full of flavors, these Hearty Spinach & White Bean Quesadillas are perfect for a quick, satisfying meal. You can make these in advance and freeze them, ensuring a healthy and enjoyable meal is always within reach.
1
37 min
TOTAL TIME
475
CALORIES
$1.88
PER SERVING
Ingredients
Directions
QUESADILLA FILLING
12 min
PREP TIME
25 min
COOK TIME
37 min
TOTAL TIME
1
In a large bowl, using a fork or potato masher, thoroughly mash the rinsed and drained white navy beans.
2
Add the roughly chopped spinach, ground cumin, ground coriander, and salt into the same bowl.
3
Mix these ingredients until they are well combined, mashing until the spinach is slightly wilted.
4
Gently fold in the crumbled feta cheese into the mixture.
QUESADILLA
5
In a large pan over medium heat, spray some oil.
6
Place a tortilla on the pan, spoon out ½ cup of the prepared white bean and spinach filling on one half of it, then sprinkle with ¼ cup mozzarella cheese.
7
Fold the tortilla over and press down gently with a spatula.
8
Cook for about 2-3 minutes per side, until the tortilla is golden and crispy. Adjust the heat as needed to avoid burning.
9
Follow the same procedure for the remaining tortillas and filling.
STORAGE
10
Allow cooked quesadillas to cool completely on a wire rack, then cut each in half and wrap in plastic wrap to refrigerate or freeze.
REHEATING
11
For reheating, it's recommended to thaw in the fridge overnight if frozen, then heat on a paper towel in the microwave for about 30 seconds. For an added crispiness, heat it shortly in a pan or a grill.
Health Info
Macros
53g
CARBS
19g
FAT
24g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT
21 Recipes for Quesadillas
2
Chicken Fajita Fiesta Quesadillas
4
Sensational Vegan Cheese and Veggie Quesadillas
4
Sweet n' Savory Smoky Quesadillas
5
Sweet & Zesty Veggie Quesadillas
2
Sizzling Summer Grilled Veggie Quesadillas
3
Zesty Chicken Ranch Quesadillas
1
Sizzling Veggie Quesadillas in 15 Minutes
3
Cheesy Spinach Fiesta Quesadillas
Frequently Asked Questions
What is a quesadilla?
What kind of cheese should I use for quesadillas?
How much cheese and filling should I use for each quesadilla?
How do I cook a quesadilla?
What can I serve with quesadillas?
PRODUCTS
Baking GoodsCondimentsDairyReady To EatMeat & SeafoodPasta, Sauces & GrainFruits & VegetablesSnacksTHE COMPANY
ContactCONNECT WITH US
