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Hearty Sausage, Kale, and Potato Skillet

Whip up a simple, delicious one-pan meal featuring chicken sausage, kale, and potatoes. This hearty skillet dinner satisfies all cravings with the perfect balance of proteins, greens, and carbs. Minimum prep time and ingredients make it an ideal weeknight dish.
1
30 min
TOTAL TIME
282
CALORIES
$1.71
PER SERVING
Hearty Sausage, Kale, and Potato Skillet
Ingredients
10 INGREDIENTS
6 SERVINGS
Olive Oil
3 tbsp olive oil
Curly Kale
1 bunch curly kale
ribs removed and roughly chopped
Diced Red Potatoes
2 cups diced red potatoes
pre-cooked, diced
Salt
1 tsp salt
Dried Thyme
2 tsp dried thyme
Onion
1 medium onion
thinly sliced
Lemon
1 whole lemon
juiced
Minced Garlic
1 tbsp minced garlic
Black Pepper
1/2 tsp black pepper
Chicken Sausage
6 links chicken sausage
1 inch sliced
Directions
11 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat 2 tablespoons of olive oil in a large 15-inch skillet over medium-high heat.
2
Add pre-cooked diced red potatoes to the skillet, and cook without stirring until they begin to turn golden brown.
3
Stir and continue cooking until all sides are crispy, about 5 minutes.
4
Season potatoes with salt, black pepper, and dried thyme.
5
Add another tablespoon of olive oil to the skillet, followed by the 1 inch sliced chicken sausages.
6
Cook until all sides of the sausage are crispy, about 4-5 minutes.
7
Add the thinly sliced onions and cook until just tender, stirring often, about 5 minutes.
8
Reduce heat to medium, and add the minced garlic, stirring until fragrant, about 1 minute.
9
Stir in the chopped kale, and cook until wilted, about 3 minutes.
10
Pour the lemon juice over the skillet mixture and gently stir to combine.
11
Serve immediately.
Health Info
Macros
25g
CARBS
11g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30