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Hearty Garlic Parmesan Kale with Angel Hair

In a rush but still want a delicious and nutritious meal? This Hearty Garlic Parmesan Kale with Angel Hair pasta is perfect - it has only a few ingredients but boasts bold flavors!
2
15 min
TOTAL TIME
400
CALORIES
$0.70
PER SERVING
Hearty Garlic Parmesan Kale with Angel Hair
Ingredients
9 INGREDIENTS
6 SERVINGS
Olive Oil
2 tbsp olive oil
Salt
1/2 tsp salt
Kale
1/2 lbs kale
Angel Hair Pasta
1 lb angel hair pasta
cooked
Grated Parmesan
1/2 cup grated parmesan
Black Pepper
1/2 tsp black pepper
Garlic
2 cloves garlic
minced
Red Pepper Flakes
1/4 tsp red pepper flakes
optional
Butter
2 tbsp butter
Directions
6 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Remove the kale leaves from the woody stems and tear them into small 1 to 2-inch pieces.
2
Rinse the torn kale well in a colander under cool, running water and allow it to drain.
3
In a large pot or skillet, add the olive oil, butter, and minced garlic. Cook over medium heat for 1-2 minutes, or until the garlic is soft and fragrant.
4
Add the kale to the pot or skillet and continue to sauté until the kale has wilted and has turned a deep green color, about 5-7 minutes.
5
Turn off the heat and add the drained cooked angel hair pasta to the pot with the sautéed kale. Toss the pasta and kale together to combine.
6
Season the pasta and kale with salt and freshly ground black pepper. Add the grated Parmesan cheese and toss to coat. If desired, add a sprinkle of red pepper flakes on top.
Health Info
Macros
57g
CARBS
13g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT