Name: Hearty and Healthy Tuna Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: Cracked black pepper; 1/2 cup sliced grape tomatoes; 1/2 cucumber, ribboned or thinly sliced; 1 4.5 oz pack of Chicken of the Sea® Wild Catch™ Albacore Tuna, drained; 1 TBSP lime juice; 2 lime wedges; 1 avocado; 2 slices of crusty fresh bread, lightly toasted

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

Avocado toast has been reinvented with the addition of hearty and healthy sustainable albacore tuna—and it's a keeper! Perfect for lunch or a snack.

Fish

Wheat

Lactose Free

Seasonings

gram

black pepper

Fresh Vegetables

grape tomato

cucumber

Canned Meat & Seafood

canned tuna

Juice

milliliter

lime juice

Fresh Fruit

lime

avocado

Bread

bread

Cholesterol

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Vitamin E

Lycopene

Vitamin K

Vitamin D

Manganese

Minerals

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Calories

Water

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Folic Acid (B9)

Enjoy the harmony of the sea marrying the earth in every bite! Whole grain toast slathered in zesty and velvety avocado, topped with flaky tuna and vibrant tomatoes, and finished off with sprinkling of flaky sea salt and freshly cracked black pepper.

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Avo-Tahini Toast

Hearty and Healthy Tuna Avocado Toast

Baking Goods

Produce

Meat & Seafood

Beverages

Bakery

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