Name: Healthy Vegetarian Nachos
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup red salsa or pico de gallo; 1 teaspoon olive oil; 2 ounces sharp cheddar cheese , or vegan; 1 15- oz can unsalted pinto beans; 1/2 teaspoon sea salt; 1 16- ounce bag of tortilla chips; 1 teaspoon ground cumin; 1/2 cup fresh cilantro leaves; 1 whole ripe avocado; 1 cup green salsa; 1 clove garlic; 4 Tablespoons fresh lime juice; 1 teaspoon chili powder

Nachos

How do I prepare the ingredients for Nachos?

An easy, hands-off recipe for lunch or a snack you can make in minutes.

Milk

Wheat

Vegetarian

Salsa

milliliter

salsa

Oils

olive oil

Cheese

gram

sharp cheddar cheese

Beans & Legumes

pinto beans

Seasonings

sea salt

Chips & Pretzels

tortilla chips

ground cumin

Fresh Vegetables

fresh cilantro

Fresh Fruit

avocado

salsa verde

garlic

Juice

lime juice

chili powder

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lycopene

Lutein+zeaxanthin

Choline

Selenium

Vitamin K

Riboflavin (B2)

Alpha-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Water

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Healthy Vegetarian Nachos

Condiment & Toppings

Baking Goods

Dairy

Produce

Snacks

Beverages

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Healthy Vegetarian Nachos

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