Name: Healthy Tuna Tomato Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup carrots, chopped; 1/4 cup olive oil; Optional: chopped basil or green onion, to garnish; 3 cups small pasta shape, dry; Salt + pepper, to taste; 8 large green olives, chopped; Optional: 1 small onion, diced; 4 cans tuna, drained; 4 cloves garlic, minced; 2 cups baby spinach; 2 cups tomato sauce; 1 cup cheddar cheese, freshly grated or shredded; 1 large bell pepper, cored + chopped

Pasta Bake

What ingredients do I need for a basic Pasta Bake?

Do I need to cook the pasta before adding it to the Pasta Bake?

What type of pasta should I use for a Pasta Bake?

Can I substitute the cheese in a Pasta Bake?

What can I do to prevent my Pasta Bake from being too dry?

How long can I store leftovers of a Pasta Bake?

This healthy tuna tomato pasta bake is packed with protein and vegetables. It's like a cheesy tuna melt, in a pasta casserole format! Easy, nutritious, and great for the whole family.

Milk

Fish

Wheat

Fresh Vegetables

gram

carrot

Oils

milliliter

olive oil

fresh basil

Pastas & Noodles

dry pasta

Seasonings

Salt & Pepper

Olives & Capers

green olive

onion

Canned Meat & Seafood

canned tuna

garlic

Baby Spinach

Pasta Sauces

tomato sauce

Cheese

cheddar cheese

bell pepper

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin E

Lactose

Carbohydrates

Alpha-carotene

Vitamin A

Lycopene

Water

Calories

Calcium

Minerals

Zinc

Copper

Manganese

Iron

Magnesium

Phosphorus

Potassium

Sodium

Thiamin (B1)

Saturated Fat

Total monounsaturated fatty acids

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Protein

Selenium

Vitamin B6

Choline

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Cheesy Mexican Fiesta Pasta Bake

Healthy Tuna Tomato Pasta Bake

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

Dairy

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