Name: Healthy Tuna Tomato Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Optional: chopped basil or green onion, to garnish; 3 cups small pasta shape, dry; Salt + pepper, to taste; 8 large green olives, chopped; Optional: 1 small onion, diced; 1 large bell pepper, cored + chopped; 4 cans tuna, drained; 4 cloves garlic, minced; 1 cup carrots, chopped; 2 cups baby spinach; 2 cups tomato sauce; 1 cup cheddar cheese, freshly grated or shredded; 1/4 cup olive oil

Pasta Bake

What ingredients do I need for a basic Pasta Bake?

Do I need to cook the pasta before adding it to the Pasta Bake?

What type of pasta should I use for a Pasta Bake?

Can I substitute the cheese in a Pasta Bake?

What can I do to prevent my Pasta Bake from being too dry?

How long can I store leftovers of a Pasta Bake?

This healthy tuna tomato pasta bake is packed with protein and vegetables. It's like a cheesy tuna melt, in a pasta casserole format! Easy, nutritious, and great for the whole family.

Milk

Fish

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh basil

Pastas & Noodles

dry pasta

Seasonings

Salt & Pepper

Olives & Capers

green olive

onion

bell pepper

Seafood

tuna

garlic

carrot

Baby Spinach

Pasta Sauces

tomato sauce

Cheese

cheddar cheese

Oils

milliliter

olive oil

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin E

Lactose

Carbohydrates

Alpha-carotene

Vitamin A

Lycopene

Water

Calories

Calcium

Minerals

Zinc

Copper

Manganese

Selenium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Thiamin (B1)

Saturated Fat

Total monounsaturated fatty acids

Dietary Fiber

Sugar

Iodine

Total polyunsaturated fatty acids

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Protein

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Charming Cheesy Tuna and Pasta Bake

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Hearty Cheesy Sausage and Pepper Pasta Bake

Healthy Tuna Tomato Pasta Bake

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

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