Name: Healthy Taco Meat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3/4 cup water (more if needed); 1 tablespoon olive oil; 1 red bell pepper, diced small; 20 ounces ground turkey (93/7); 1 large red onion, diced small; 1 yellow or orange bell pepper, diced small; 1 pound ground beef sirloin (90/10); 4 tablespoons taco seasoning (more to taste - my homemade taco seasoning is fairly spicy); 2 tablespoons all-purpose flour

Taco Meat

What type of meat should I use for taco meat?

What seasonings should I use for taco meat?

Do I need to add any liquids to the taco meat?

What equipment do I need to cook taco meat?

Can I make any substitutions to the taco meat ingredients?

How do I adjust the consistency of the taco meat?

What are common mistakes to avoid when cooking taco meat?

This healthy taco meat is something I could make with my eyes closed. Some vegetable additions make this budget AND waist-friendly!

Wheat

Lactose Free

Gluten Free

Water

milliliter

water

Oils

olive oil

Fresh Vegetables

gram

red bell pepper

Poultry

ground turkey

red onion

yellow bell pepper

Red Meat

ground sirloin

Seasonings

taco seasoning

Flour & Meal

all purpose flour

Trans fatty acids

Potassium

Minerals

Phosphorus

Folic Acid (B9)

Vitamins

Lutein+zeaxanthin

Vitamin A

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Magnesium

Calories

Protein

Calcium

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Cholesterol

Zinc

Sodium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Healthy Taco Meat

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