Name: Healthy Taco Meat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 3/4 cup water (more if needed); 20 ounces ground turkey (93/7); 1 large red onion, diced small; 1 pound ground beef sirloin (90/10); 4 tablespoons taco seasoning (more to taste - my homemade taco seasoning is fairly spicy); 1 red bell pepper, diced small; 2 tablespoons all-purpose flour; 1 yellow or orange bell pepper, diced small

Taco Meat

What type of meat should I use for taco meat?

What seasonings should I use for taco meat?

Do I need to add any liquids to the taco meat?

What equipment do I need to cook taco meat?

Can I make any substitutions to the taco meat ingredients?

How do I adjust the consistency of the taco meat?

What are common mistakes to avoid when cooking taco meat?

This healthy taco meat is something I could make with my eyes closed. Some vegetable additions make this budget AND waist-friendly!

Wheat

Lactose Free

Oils

milliliter

olive oil

Water

water

Poultry

gram

ground turkey

Fresh Vegetables

red onion

Red Meat

ground sirloin

Seasonings

taco seasoning

red bell pepper

Flour & Meal

all purpose flour

yellow bell pepper

Trans fatty acids

Potassium

Minerals

Phosphorus

Vitamin A

Vitamins

Folic Acid (B9)

Lutein+zeaxanthin

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Magnesium

Calories

Protein

Calcium

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Cholesterol

Zinc

Sodium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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