RECIPESPRODUCTSPANTRYSHOPPING
Aimee Mars

Healthy Sweet Potato Casserole

This Healthy Sweet Potato Casserole Recipe is deliciously indulgent with a sugared pecan topping without the refined sugar. By using ingredients such as non-dairy milk and ghee this recipe cuts down on the non-healthy additives while maintaining the sweet classic flavor.
7
15
1 hr 15 min
TOTAL TIME
261
CALORIES
$0.91
PER SERVING
Healthy Sweet Potato Casserole
Ingredients
12 INGREDIENTS
8 SERVINGS
Ghee
2 tbsp ghee
Sweet Potatoes
5 medium sweet potatoes
Ghee
2 tbsp ghee
Cinnamon
2 tsp cinnamon
Cinnamon
2 tsp cinnamon
Egg
1 large egg
Maple Syrup
2 tbsp maple syrup
Pecans
1 cup pecans
Ground Ginger
1/4 tsp ground ginger
Salt
1/4 tsp salt
Almond Milk
2 tbsp almond milk
Vanilla Extract
2 tsp vanilla extract
Directions
8 STEPS
10 min
PREP TIME
1 hr 5 min
COOK TIME
1 hr 15 min
TOTAL TIME
View Directions on Aimee Mars
Health Info
Macros
22g
CARBS
17g
FAT
3g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
What is the difference between sweet potatoes and yams?
How do I cook sweet potatoes for casserole?
What ingredients do I need for the sweet potato filling?
What ingredients do I need for the streusel topping?
Can I make Sweet Potato Casserole ahead of time?