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Eating Birdfood
Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip is made with Greek yogurt, cottage cheese and avocado mayo. It's lighter, super creamy and delicious served as an appetizer with tortilla chips or bread.
2
116
2
30 min
TOTAL TIME
208
CALORIES
$0.98
PER SERVING
Ingredients
13 INGREDIENTS
8 SERVINGS
1 cup shredded mozzarella cheese
1/8 tsp sea salt
3/4 cup full-fat plain greek yogurt
3/4 cup cottage cheese
1 pinch salt
1/3 cup avocado oil mayo
1/4 cup grated parmesan cheese
1/2 tsp onion powder
6 oz frozen spinach
thawed
2 cloves garlic
14 oz artichoke hearts
packed in water
tortilla chips and/or bread
1/4 tsp ground black pepper
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Eating Birdfood
Health Info
Macros
8g
CARBS
13g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
EGGS
MILK
WHEAT
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Frequently Asked Questions
How to prevent Spinach Artichoke Dip from being too watery?
Can Spinach Artichoke Dip be made in advance?
How can I add more flavor to my Spinach Artichoke Dip?
Which cheese works best in Spinach Artichoke Dip?
Can I use fresh spinach instead of frozen in Spinach Artichoke Dip?
Is it necessary to bake Spinach Artichoke Dip?
Why is my Spinach Artichoke Dip grainy?
Can I use marinated artichokes in Spinach Artichoke Dip?
Can I make Spinach Artichoke Dip without cream cheese?
Can I add protein to my Spinach Artichoke Dip?
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