Name: Healthy Quinoa Salad
Prep time: 20 min
Cook time: 20 min
Total time: 60 min
Ingredients: 1/4 cup chopped mint; 2 tablespoons champagne vinegar; 1/4 cup chopped cilantro; 1 tablespoon sugar; 1 jalapeño; 1/3 cup fresh lime juice from about 4 limes; 1 15 ounce can black beans; 1 avocado; 1 1/2 teaspoons chili powder; 1 1/2 cups white or red quinoa; 1 red bell pepper; 1 mango; 3 cups water; 1 15 ounce can garbanzo beans; 1/2 teaspoon kosher salt; 1/2 cup vegetable or canola oil; 1/2 small red onion

Quinoa Salad

What ingredients should I add to a quinoa salad?

What equipment do I need to make a quinoa salad?

Can I substitute ingredients in a quinoa salad?

How can I adjust the consistency of my quinoa salad?

What are common mistakes to avoid when making a quinoa salad?

How do I store leftovers of a quinoa salad?

Make this healthy quinoa salad for easy meal prepped lunches or as a side dish for dinner. Be sure to buy your avocado and mango a few days before making the salad so they're perfectly ripe.

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

fresh mint

Vinegar

milliliter

champagne vinegar

fresh cilantro

Sugars & Sweeteners

sugar

jalapeno

Juice

lime juice

Beans & Legumes

black beans

Fresh Fruit

avocado

Seasonings

chili powder

Grains & Rice

quinoa

red bell pepper

mango

Water

water

garbanzo beans

Coarse Salt

Oils

vegetable oil

red onion

Vitamin C

Vitamins

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Choline

Total monounsaturated fatty acids

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Total polyunsaturated fatty acids

Saturated Fat

Vitamin E

Lycopene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

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Tomato Quinoa Salad

Healthy Quinoa Salad

Produce

Condiment & Toppings

Baking Goods

Beverages

Pasta, Sauces, Grain

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