Name: Healthy Mexican Breakfast Casserole
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 2 cups cheddar cheese; 12 large eggs; ½ lb. ground beef or turkey; 1 tsp. salt; 1 cup canned black beans; ¾ cup onions; ½ lb. ground sausage; ¾ tsp. pepper; ¼ cup milk; ¾ cup bell peppers; 1 cup salsa; 2 Tbsp. butter; 8 corn tortillas; 1 cup canned sweet corn; 2 tsp. taco seasoning

Breakfast Casserole

What is the basic ratio of ingredients for a breakfast casserole?

Can I make a breakfast casserole the night before?

What are some variations of breakfast casseroles?

Are breakfast casseroles freezer-friendly?

Healthy Mexican breakfast casserole is so easy to prepare the night before and is a gluten-free and kid-friendly breakfast recipe!

Wheat

Milk

Eggs

Cheese

gram

cheddar cheese

eggs

Red Meat

ground beef

Seasonings

salt

Beans & Legumes

black beans

Fresh Vegetables

onion

Bacon & Sausage

ground pork sausage

black pepper

milliliter

milk

bell pepper

Salsa

salsa

Butter & Margarine

butter

Tortillas & Wraps

corn tortilla

Canned Vegetables

corn

taco seasoning

Total monounsaturated fatty acids

Vitamin E

Vitamins

Lactose

Carbohydrates

Vitamin C

Lycopene

Choline

Vitamin A

Cholesterol

Total polyunsaturated fatty acids

Vitamin D

Trans fatty acids

Copper

Minerals

Beta-carotene

Pantothenic acid (B5)

Potassium

Phosphorus

Magnesium

Calcium

Iron

Saturated Fat

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Sodium

Sugar

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Dietary Fiber

Vitamin K

Alpha-carotene

Calories

Water

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Savory Beef and Cheddar Breakfast Bake

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Savory Overnight Sausage, Egg and Asparagus Breakfast Bake

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Hearty Morning Breakfast Bake

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Hearty Garden Breakfast Bake

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Cheesy Ham and Croissant Breakfast Bake

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Hearty Overnight Breakfast Bake

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Hearty Overnight Slow Cooker Breakfast Bake

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Hearty Sheet Pan Breakfast Bake

Healthy Mexican Breakfast Casserole

Dairy

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

Bakery

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